Kefir might be trending on TikTok right now, but this fermented drink has been around for centuries. Known for its tangy taste and powerful microbe content, kefir is a gut health hero. But as with many traditional health products, kefir isn't for everyone. Its strong taste, dairy base, yoghurt like consistency and sometimes challenging digestion can make it difficult to incorporate into daily life. That's why choosing a plant-based kefir alternative, like Biomel, is gaining popularity, offering the same digestive and immune-supporting benefits, but in a more delicious and gut-friendly format that suits just about everyone!
So, let's dive into what kefir is, and how Biomel compares!
Kefir (pronounced keh-FEER) is a fermented drink made by adding kefir grains (a combination of live bacteria and yeasts) to dairy milk. Over time, this fermentation process creates a live culture rich drink with a slightly fizzy texture and a tart, yoghurt-like flavour.
Many people turn to kefir for its potential to support digestion and gut microbiome balance, particularly because of its naturally occurring live cultures. It's also often seen as a source of nutrients like calcium and B vitamins, which can play a role in overall wellbeing and immune support.
Even with all its benefits, traditional kefir can be a bit of a hard sell. The taste is strong, often described as sour, tangy, or even cheesy. While some people grow to enjoy it, others find it difficult to incorporate into their routine.
On top of that, the fermentation process can lead to bloating or gas for people who are new to live cultures. And unless you're making it yourself at home (which takes time and care), most store-bought kefir labels don't always specify which strains are included, or how many live cultures remain by the time you drink it.
Yes, in many ways kefir and Biomel are very similar. They are both fermented drinks made to support gut health through the power of billions of live cultures. They're designed to be enjoyed regularly as part of a healthy routine and contain billions of live cultures that help nourish your gut microbiome.
While kefir is powerful, it comes with some downsides. First and foremost, it's made from dairy. For those who are lactose intolerant, vegan, or simply looking to cut down on dairy for skin or digestive reasons, traditional kefir isn't always a comfortable or tasty option.
Biomel offers a solution. Our Gut Health Shots & Drinks are 100% plant-based and dairy-free, crafted from creamy coconut or almond milk and naturally flavoured to create a delicious and effective gut healthy experience. There's no tangy aftertaste, just smooth, delicious flavours like Coconut, Vanilla, and Belgian Chocolate that you'll actually enjoy drinking.
We've also added prebiotic fibre, Vitamin D, B6 and Calcium to support immunity and energy, so you're not just looking after your gut, but your overall health and wellbeing.
At the end of the day, taking care of your gut should feel like a daily treat, not a chore.
When it comes to kefir or coconut kefir, like Biomel, a daily serving is typically enough to support gut health. Around 100–150ml per day is a good amount to begin with, though some people choose to have more depending on their needs and tolerance. As with most fermented foods, consistency is key and regular, moderate servings tends to be more beneficial than occasional large servings.
*At Biomel, your well-being is our top priority. While we take great pride in our expertise in gut health and overall wellness, we understand that every gut is unique. The content we provide is not meant to diagnose, treat, cure, or prevent any illness, or replace the advice of your GP. We strongly encourage you to consult with a healthcare professional if you have any health concerns. Rest assured, we are here to support you throughout your journey, so you are never alone. Our in-house nutritionists will always be here to support you on your journey to optimal gut health.
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