Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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How much protein do I need?

How much protein do I need?

Protein is one of the most talked-about nutrients in nutrition and one of the most misunderstood. From gym culture to wellness trends, it is easy to think more is always better. But what does the...
Is Porridge Good for IBS? A Gut-Friendly Guide to Oats and Digestion
Digestive health

Is Porridge Good for IBS? A Gut-Friendly Guide to Oats and Digestion

Porridge is often recommended as a gentle, nourishing breakfast but if you have IBS, you might be wondering whether oats actually help or make symptoms worse. The good news is that oats can be a...
The Ultimate Guide to Gut Health
Digestive health Expert advice Immune health Lifestyle and wellness Mood Product guides Woman's health

The Ultimate Guide to Gut Health

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
The Ultimate Guide to Fibre
Digestive health

The Ultimate Guide to Fibre

What is the importance of fibre? Dietary fibre is the part of plant foods that resists digestion in the small intestine. Unlike carbohydrates such as sugars and starches, fibre is not broken down and absorbed...
In Conversation With: Jo Newton
Digestive health

In Conversation With: Jo Newton

Jo Newton is a registered dietitian with specialist experience in gastroenterology and gut health. After completing her undergraduate degree in nutrition and public health and going on to complete a Masters in Dietetics, she began...
tired woman in bed
Expert advice Lifestyle and wellness Mood Woman's health

Bloated Stomach and Feeling Sick and Tired (Female): Causes and What May Help

If you’re experiencing a bloated stomach and feeling sick and tired, you’re not alone. Many women report these symptoms at different times in their lives, and they can be caused by a variety of factors...
hot chocolate
Digestive health

Viral Vegan Hot Chocolate

If you’ve been on TikTok or Instagram recently, you’ve probably seen viral hot chocolate recipes everywhere. From whipped hot chocolate to thick café-style versions, cosy chocolate drinks are having a moment. But while these viral...
person on scales
Digestive health Lifestyle and wellness

Do Probiotics Help You Lose Weight?

There is currently no strong evidence that probiotics cause weight loss, but researchers are increasingly studying how the gut microbiome may be linked to metabolism and body weight. Probiotics are best known for their role...
Is Matcha Good for Gut Health?
Digestive health

Is Matcha Good for Gut Health?

Yes, matcha may support gut health, but it does not directly “heal” the gut. Matcha contains polyphenols and small amounts of fibre, and early research suggests these compounds may help influence the gut microbiome in...