Easy Vegan Kimchi Recipe
Ingredients
- 1 large napa cabbage (Chinese cabbage)
- ¼ cup sea salt (non-iodised)
- 2 tbsp grated ginger
- 2 tbsp grated garlic
- 2 tsp sugar (or maple syrup)
- 2 tbsp soy sauce or tamari
- 3-4 tbsp gochugaru (Korean red pepper flakes) adjust to taste
- 4 spring onions, sliced
- 1 medium carrot, julienned
- 5-6 radishes, thinly sliced
- Water (filtered, if possible)
Method
- Chop the cabbage into bite-sized pieces. Place in a large bowl and sprinkle with salt. Massage until it softens, then cover with water.
- Let it soak for 1–2 hours.
- Drain and rinse the cabbage well. Set aside.
- In a bowl, mix garlic, ginger, soy sauce, sugar, and gochugaru to form a paste.
- Combine cabbage with the paste, carrots, radish, and spring onions. Mix thoroughly (Wearing gloves is a good idea here, gochugaru can irritate the skin).
- Pack tightly into a clean jar, pressing down to remove air pockets. Leave at least 2–3cm of headspace.
- Seal loosely and let ferment at room temperature (away from sunlight) for 1-2 days at room temperature or 3-5 days in a refrigerator. “Burp” daily to release gas.
- Once it smells tangy and pleasantly sour, move to the fridge. It’ll keep for weeks and continue developing flavour.
Gut Health Tips
Kimchi is rich in fibre and naturally occurring beneficial bacteria created during fermentation. These bacteria can help support a diverse gut microbiome, while the fibre in cabbage helps feed gut bacteria and promote regular digestion. If you are new to fermented foods, it is best to start with small amounts and gradually increase your intake. Consistent consumption of kimchi and other fermented foods may help improve digestive comfort and support overall gut health.