Pecan Date Bites
Sweet, nutty, and perfectly satisfying, our Biomel Pecan Date Bites are a simple and delicious way to support your gut health. Made with naturally sweet dates, crunchy pecans, and a sprinkle of nutritious Biomel, these bite-sized treats are packed with flavour and wholesome ingredients. Perfect for an energy-boosting snack or a healthy treat on the go, they’re a nourishing option you can feel good about reaching for anytime.
Nutrition Information (per serve)
220
Calories
13.0g
Fat
3.2g
Saturates
19.0g
Sugars
0.0g
Salt
2.5g
Protein
22.0g
Carbs
4.9g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 2 tbsp Biomel Chocolate Complete Gut
- 100g pecans
- 8 medjool dates
- 60g dark chocolate
- 1 tsp coconut oil
Method
- Add the pecans to a food processor and blitz until you get fine crumbs.
- Add the pitted ates and Biomel Chocolate Complete Gut and process until smooth.
- Shape into balls and press to flatten.
- Melt the Chocolate with coconut oil and microwave for 30 seconds or until melted.
- Dip each flattened ball into the melted chocolate and top with a pecan.
- Refrigerate for 10 minutes and enjoy!
Gut Health Tips
Pecans are a natural source of fibre, healthy fats, and plant compounds like polyphenols. The fibre in pecans can help support regular digestion, while their healthy fats and antioxidants contribute to overall wellbeing. Including a variety of nuts in your diet, like pecans, offers an easy and tasty way to nourish your gut microbiome and add extra nutrients to your meals and snacks.
