Pumpkin Spiced Dessert
Nutrition Information (per serve)
380
Calories
22.0g
Fat
3.2g
Saturates
16.0g
Sugars
0.2g
Salt
6.0g
Protein
38.0g
Carbs
6.3g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 1 Vanilla Biomel Shot
- 240g canned pumpkin purée (unsweetened)
- 1/2 teaspoon pumpkin pie spice (½ tsp, or a mix of cinnamon, nutmeg, and cloves)
- 1 tbsp maple syrup
- 40g gluten-free granola
- 15g chopped pecans
- Whipped coconut cream (optional for topping)
Method
- In a bowl, whisk together the pumpkin purée, Biomel Vanilla Probiotic Drink, pumpkin pie spice, and maple syrup until smooth and creamy.
- In serving glasses, spoon a layer of the pumpkin mixture to cover the base.
- Add a layer of coconut whipped cream, followed by a layer of granola.
- Repeat the layers until the glass is nearly full, finishing with a swirl of whipped coconut cream on top.
- Sprinkle chopped pecans and drizzle with a little extra maple syrup before serving.
Gut Health Tips
Pumpkin is a nutrient-dense food rich in beta-carotene, which the body converts to vitamin A for healthy vision and immune function. It’s also packed with fibre and antioxidants that support digestive health. Combined with the billions of live cultures in Biomel, this dessert promotes a balanced gut microbiome while keeping you satisfied and energised.
