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4.7 stars
Loved by 324,437+ superfans
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Shop probiotics for menopause
Looking for easy-to-take probiotics for menopause? With Biomel, you can fit probiotics for menopause into your busy lifestyle. Whether you prefer a powder stirred into your morning smoothie, prebiotic snack bars or a daily gummy, Biomel offers delicious ways to add probiotics and supplements for menopause to your everyday routine.
Not sure which to start with? Take the gut health quiz →
Gut health supplements for menopause
Hormonal changes during menopause can affect your digestive system, with many women noticing bloating, changes in bowel habits or digestive discomfort. Maintaining a healthy gut microbiome is important throughout life, including during menopause. Biomel combines live cultures, plant fibres and vitamins in tasty, convenient formats to enjoy alongside a balanced diet and healthy lifestyle.
Support through hormonal change
Proven results from real women
What’s inside and why
Biomel combines researched probiotic strains with prebiotic fibre and essential vitamins in convenient formats for you to enjoy. Every ingredient is carefully selected, with independent testing for potency and consistency- just one reason why we believe Biomel is one of the best probiotic supplements for menopause.
The strains, and why they're in there
Different probiotic strains have different functions, which is why Biomel combines multiple scientifically researched strains rather than relying on a single culture. A few of the strains in Biomel Complete Gut include:
STRAIN
Lactobacillus acidophilus
A well-known lactic acid bacterium with a long history of use in fermented foods.
STRAIN
Bifidobacterium bifidum
A well-studied species of Bifidobacterium naturally found in the human gut.
STRAIN
Bifidobacterium lactis
A resilient Bifidobacterium species widely used in fermented foods and live culture formulations.
STRAIN
Lactobacillus plantarum
A well-researched lactic acid bacterium found in many traditionally fermented foods.
STRAIN
Bifidobacterium longum + 8 more
Including B. coagulans, L. casei, L. gasseri, L. paracasei, L. reuteri, L. rhamnosus, L. bulgaricus & S. thermophilus — a broad-spectrum blend covering the major beneficial groups.
Authorised GB health claims:
AUTHORISED GB HEALTH CLAIM
Chicory root fibre: contributes to normal bowel function by increasing poop frequency*
AUTHORISED GB HEALTH CLAIM
Vitamin B6: regulation of hormonal activity & normal psychological function*
AUTHORISED GB HEALTH CLAIM
Calcium & Vitamin D: maintenance of normal bones*
Scientific advisory board
Our formulations are reviewed by an independent board of qualified health and nutrition experts
N
Nutritionist-formulated
Developed with input from a BANT registered nutritionist
UK
Made in the UK
Produced to GMP standard
Third-party tested
Independently verified by Eurofins – one of the world's largest testing networks
No artificial sweeteners
No dairy — vegan throughout
No proprietary-blend doses
PER DAILY SERVING
Live cultures
13 unique strains
25bn
CFU
Diverse plant fibres
incl. chicory root inulin
6
sources
Diverse enzymes
5
types
Key vitamins & minerals
incl. B6, B12, D3, calcium
4
nutrients
Added sugar
0
g
Dr. Daniel Sheridan, PhD, MSc, BSc
Areas of Expertise: Genetics, Regenerative Medicine, Stem Cell biology, Endocrinology
Hannah Cartwright, ANutr, AfN
Areas of Expertise: Gut health, Digestion and the Microbiome, Clinical Nutrition and Eating Disorders
Why choose Biomel probiotics during menopause?
Menopause is a time when many women rethink their daily wellness routine, looking for products that are simple to use and easy to stick with alongside other healthy habits. Here's how Biomel's probiotics for menopause compare on a few key features.
What matters
Biomel Complete Gut
Standard probiotics
Menopause supplements
Strains with published research
Yes
Varies
Varies
Added prebiotic fibre
Yes
Sometimes
Rarely
No added sugar
Yes
Often no
Varies
How to build probiotics into your menopause routine
During perimenopause
Many women begin taking probiotics during perimenopause as part of a fresh look at their routine. Starting early makes it easier to establish a consistent gut health routine alongside other healthy lifestyle habits.
Every day through menopause
Mix one scoop into cold water, milk, plant milk, or your favourite drink, stir into yoghurt or overnight oats, or enjoy one of Biomel's convenient bars or gummies. Taking your probiotics at the same time each day makes it easier to stay consistent.
Alongside a healthy lifestyle
A balanced diet rich in fibre, regular physical activity, hydration and quality sleep all contribute to overall wellbeing during menopause. Biomel is designed to sit alongside these healthy habits.
Keep your routine going
Many women continue taking Biomel throughout menopause and into post-menopause as part of their long-term wellbeing routine.
To get the most from your routine:
Take your probiotics every day, mix powders into cold drinks to help protect the live cultures, eat a varied fibre-rich diet and make gut health part of your everyday routine.
Probiotics and supplements for menopause
Many women experience physical and mental symptoms as they approach menopause. Probiotics and supplements for perimenopause can be part of a balanced, healthy lifestyle but should never replace medical advice or prescribed treatment, including HRT.
If you're considering adding probiotics or other supplements during perimenopause or menopause, speak to your GP, pharmacist or dietitian for personalised advice. Still in perimenopause? Explore our probiotics for perimenopause collection.
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FAQs
Probiotics for menopause: Your questions answered
If you're looking for the best probiotics for menopause consider those like Biomel with probiotic strains with published research behind them, independent testing, vitamins and fibre with authorised health claims, and a format you'll enjoy taking every day.
Bloating and digestive changes can occur during menopause, although there are many potential causes. Biomel combines live cultures, prebiotic fibre and vitamins as part of a daily wellness routine. If bloating is persistent, painful or new, speak to your GP.
Yes, probiotics can be taken by post-menopausal women as part of their everyday routine, alongside a varied, balanced diet and healthy lifestyle.
Yes, Biomel's probiotics for menopause are designed for daily use. Taking them at the same time each day is the easiest way to make the habit stick.
The best supplements for menopause brain fog or energy will depend on your diet, lifestyle and individual health needs. Biomel contains vitamin B6, which contributes to normal psychological function, and vitamins B6 and B12, which contribute to the reduction of tiredness and fatigue. If symptoms persist or affect your daily life, speak to your GP.
