Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Biomel Gut Greens Gummies: Everything You Need to Know

Biomel Gut Greens Gummies: Everything You Need to Know

Meet Biomel Gut Greens Gummies: your easy daily “greens” habit (made tasty). We love a healthy routine… but we also live in the real world. If your week does not always include perfectly balanced meals...
What Is Kombucha Good For? A Simple Guide to Taste, Pros & Cons

What Is Kombucha Good For? A Simple Guide to Taste, Pros & Cons

Kombucha is having a moment. It is one of the fastest growing drinks in the UK. But what exactly is kombucha, what does it taste like and why do some people say it gives them...
The Ultimate Guide to Gut Health: What It Is, Why It Matters, and How to Support It

The Ultimate Guide to Gut Health: What It Is, Why It Matters, and How to Support It

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
fermenting vegetables

What’s Good for Gut Health? 10 Evidence-Led Essentials

Maintaining good gut health doesn’t need to be complicated. In fact, it starts with small, consistent daily habits that support your microbiome, the community of trillions of microbes living in your digestive system. If you...
Are Crumpets Healthy?

Are Crumpets Healthy?

Few things feel as comforting as a warm crumpet fresh from the toaster – golden on the outside, fluffy inside and perfect for soaking up a little butter or jam. As more people take an...
Is Balsamic Vinegar Good For Health?

Is Balsamic Vinegar Good For Health?

If you love a drizzle of balsamic on your salad or roasted vegetables, you have probably wondered whether it is good for health or simply a tasty extra. The good news is that when used...
image of wine bar

How to Restore Gut Health After Alcohol

Whether it’s a night out with friends or a few festive drinks, most of us have experienced the after-effects of alcohol and not just the headache. Your gut feels bloated, sluggish, or out of balance....
basil

Is Pesto Healthy?

Pesto has become a kitchen essential stirred through pasta, spread on toast, or dolloped over roasted vegetables. But with all that olive oil, cheese, and nuts, you might wonder: is pesto actually healthy? Let’s take...
Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

The below blog, written by Stuart Ayles Performance Coach & Exercise Physiologist (BSc Hons), explores the fascinating connection between gut health and muscle function. Drawing on his background in exercise physiology, sport science, and nutrition,...