Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

The Ultimate Guide to Biomel Complete Gut
Product guides

The Ultimate Guide to Biomel Complete Gut

So, you’ve got your hands on Biomel Complete Gut. Now what? Whether you’re completely new to gut health or you’re already a gut health fanatic, getting the most out of your daily routine doesn’t need...
How Much Fibre Is in an Apple? Everything You Need to Know

How Much Fibre Is in an Apple? Everything You Need to Know

A medium apple contains around 4g of fibre, making it an easy way to contribute towards your daily fibre intake. Much of an apple’s fibre is found in or close to the skin, so eating...
banana

Are Bananas High in Fibre? Everything You Need to Know

Are bananas high in fibre? No, bananas aren’t considered especially high in fibre, although they are a useful source of it. With around 3g in a medium banana, they can contribute towards your recommended daily...
PCOS Is Now PMOS: What This Name Change Means
Woman's health

PCOS Is Now PMOS: What This Name Change Means

For years, millions of women have been told they have polycystic ovary syndrome (PCOS). In May 2026, following an international consensus process involving healthcare professionals, researchers, professional societies and people with lived experience, the condition...
woman holding dog

What Dogs Can Teach Us About Building a Healthier Gut Microbiome

As pet owners, we're often highly attuned to our dogs' digestive health. We notice changes in appetite, energy levels, and digestion almost immediately. But while we spend time thinking about what's best for our dogs'...
Do You Actually Need Electrolytes or Is It Just Hype?

Do You Actually Need Electrolytes or Is It Just Hype?

Electrolytes have gone from niche sports nutrition to everyday wellness essential, added to water bottles, marketed for focus, and promoted as a daily health boost. But do most people actually need them? The short answer:...
MSG: What It Is, How It’s Used, and Whether It’s Bad for You

MSG: What It Is, How It’s Used, and Whether It’s Bad for You

Monosodium glutamate, better known as MSG, has been one of the most debated food ingredients for decades. You may have seen it on ingredient lists, heard mixed opinions, or even searched “what is MSG” or...
woman in gym

How much protein do I need?

Protein is one of the most talked-about nutrients in nutrition and one of the most misunderstood. From gym culture to wellness trends, it is easy to think more is always better. But what does the...
Porridge
Digestive health

Is Porridge Good for IBS? A Gut-Friendly Guide to Oats and Digestion

Porridge is often recommended as a gentle, nourishing breakfast but if you have IBS, you might be wondering whether oats actually help or make symptoms worse. The good news is that oats can be a...