festive dinner party

A Nutritionist's Guide to Looking After Your Gut Health Post-Celebrations

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...
woman stretching in workout gear.

How Does Pilates Help With Digestion

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...
Woman holding pregnancy test.

Fibre and Fertility: A Simple Yet Powerful Connection

Written by Liberty Mills, an Integrative Health & Nutrition Coach Liberty dedicates herself to helping women and couples become fertility fit, whether for natural conception or preparing for IVF. She believes in a holistic approach, viewing...
women smiling in bed

Understanding The Gut-Brain Axis: How Your Microbiome Affects Mental Health

Did you know that your gut has a mind of its own? It's not just about digesting your favourite meals and snacks; your gut plays a significant role in your mental health. Welcome to the...
women in jeans with fibre snack bar in her pocket.

Why Fibre Is The New Protein: Secrets To Great Gut Health

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...
Woman meditating on a yoga mat.

A Nutritionist's Guide To Hormonal Harmony

The Gut-Hormone Connection We are super excited to have collaborated with Caroline Farrell, a Registered Nutritionist, to investigate the important connection between female hormones and gut health. Hormonal imbalances can be difficult to manage and...
Choco power smoothie bowl with spoon

Choco Power Smoothie Bowl

Whether you’re a smoothie bowl fan or not, this one has your name on it! Bananas are packed with essential vitamins and minerals to support your health, and the added Belgian Chocolate from Biomel isn’t just for a great taste. It...
Plant-Powered Gut Health: Exploring the Best Gut Health Foods for Vegans

Plant-Powered Gut Health: Exploring the Best Gut Health Foods for Vegans

In today's fast-paced world, maintaining optimal gut health is a top priority for many. Your gut, often referred to as your "second brain," plays a pivotal role in overall health and well-being. If you’re a...
Woman grabbing her stomach in pain

The Best Probiotics for IBS, Constipation and Bloating*

IBS is like that one friend who can never decide where to eat and keeps changing plans at the last minute. Here are a few tips to help tame that unpredictable friend and prevent a...