Gut Health

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...

Written by Liberty Mills, an Integrative Health & Nutrition Coach Liberty dedicates herself to helping women and couples become fertility fit, whether for natural conception or preparing for IVF. She believes in a holistic approach, viewing...

Did you know that your gut has a mind of its own? It's not just about digesting your favourite meals and snacks; your gut plays a significant role in your mental health. Welcome to the...

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...

The Gut-Hormone Connection We are super excited to have collaborated with Caroline Farrell, a Registered Nutritionist, to investigate the important connection between female hormones and gut health. Hormonal imbalances can be difficult to manage and...

Whether you’re a smoothie bowl fan or not, this one has your name on it! Bananas are packed with essential vitamins and minerals to support your health, and the added Belgian Chocolate from Biomel isn’t just for a great taste. It...

In today's fast-paced world, maintaining optimal gut health is a top priority for many. Your gut, often referred to as your "second brain," plays a pivotal role in overall health and well-being. If you’re a...

IBS is like that one friend who can never decide where to eat and keeps changing plans at the last minute. Here are a few tips to help tame that unpredictable friend and prevent a...