No Bake Cherry Bakewell Flapjacks
These No Bake Cherry Bakewell Flapjacks are the perfect snack for anyone looking for a fibre-rich, gut-friendly treat without turning on the oven. Packed with toasted oats, seeds, pistachios, cherries, and a chocolatey boost from Biomel Complete Gut, these flapjacks combine classic cherry bakewell flavour with ingredients that support digestive health. Sweet, satisfying, and no baking required, they’re ideal for on-the-go snacking, lunchboxes, or a healthier afternoon pick-me-up.
Nutrition Information (per serve)
207
Calories
13.0g
Fat
4.8g
Saturates
8.1g
Sugars
0.0g
Salt
5.5g
Protein
15.0g
Carbs
3.2g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 3 servings (45g) Biomel Belgian Chocolate Complete Gut
- 90g gluten-free rolled oats
- 30g pumpkin seeds
- 30g sunflower seeds
- 30g raw pistachios
- 40g dried cherries
- 85g + 1 tbsp smooth, drippy peanut butter
- 60g maple syrup
- 2 tbsp melted coconut oil
- 50g dark chocolate (optional, for dipping/drizzling)
Method
- Toast the oats, pistachios, pumpkin seeds, and sunflower seeds in a dry pan over low–medium heat for about 5 minutes, stirring often.
- Transfer the toasted mix to a large bowl.
- Add the peanut butter, maple syrup, melted coconut oil, dried cherries, and Biomel Chocolate Complete Gut.
- Stir until everything is well combined and forms a sticky mixture.
- Line a loaf tin with baking paper and press the mixture firmly into the base.
- Place in the fridge to set for a few hours, or speed things up by chilling in the freezer.
- Once firm, slice into squares or bars.
- For extra indulgence, dip each square in melted dark chocolate and drizzle more on top.
- Store in an airtight container in the fridge for up to 1 week.
Gut Health Tips
Typical flapjacks are often loaded with butter and refined sugar, offering little nutritional value. These no bake Cherry Bakewell flapjacks are a smarter, gut-friendly alternative. They feature fibre-rich oats, seeds, and dried cherries, which help feed your beneficial gut bacteria. The addition of Biomel Complete Gut adds billions of live cultures and prebiotic fibre to support a thriving microbiome, all without the need for baking.
