Cherry Bakewell Gut Balls
These Cherry Bakewell gut balls are a delicious way to support your gut health while satisfying your sweet tooth. Made with almonds, dried cherries, oats, and Biomel Complete Gut, they’re rich in fibre, healthy fats, and plant-based ingredients. Inspired by the classic cherry bakewell flavour, these no-bake energy balls are perfect for a gut-friendly snack on the go.
Nutrition Information (per serve)
124
Calories
5.2g
Fat
0.9g
Saturates
13.0g
Sugars
0.1g
Salt
2.6g
Protein
15.0g
Carbs
2.4g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 2 servings (30g) Unflavoured Biomel Complete Gut
- 60g blanched almonds
- 75g cup dried cherries
- 8 medjool dates, pitted
- 20g gluten free rolled oats
- 60g almond butter
- 1 tsp vanilla extract
- 1 tbsp poppy seeds
- White chocolate (optional, for drizzling)
Method
- Add the almonds, dried cherries, medjool dates, rolled oats, almond butter, Biomel Complete Gut, vanilla extract, and poppy seeds to a food processor.
- Blend until a sticky dough forms. If the mixture is too dry, add 1–2 tablespoons of filtered water and blend again.
- Divide the mixture into 16 equal portions.
- Roll each portion into a ball using your hands.
- If desired, melt some white chocolate and drizzle over the balls for a cherry bakewell-inspired finish.
- Place in the fridge to set.
- Store in an airtight container in the fridge for up to 1 week.
Gut Health Tips
Most snack foods on the shelves today are ultra-processed, high in sugar, low in fibre, and often packed with additives that do little to support your gut. But your daily snack doesn’t have to come at the expense of your health. These Cherry Bakewell gut balls are a delicious, nutrient-dense alternative to processed biscuits. Made with whole food ingredients like blanched almonds, rolled oats, and dried cherries, they’re naturally rich in fibre and polyphenols, both of which help feed the beneficial bacteria in your gut.
We’ve also added Biomel Complete Gut, which contains billions of live cultures and prebiotics, helping to support a diverse and resilient gut microbiome.
So next time you’re reaching for something sweet, skip the ultra-processed options and enjoy a homemade treat that’s just as satisfying and far better for your gut.
