Rhubarb Ginger Chia Seed Pudding
Looking for a delicious way to support your gut health? This Rhubarb Ginger Chia Seed Pudding is packed with fibre, flavour, and billions of live cultures. Featuring tangy stewed rhubarb, fresh ginger, and creamy chia pudding made with Biomel gut health shots, this recipe is a nourishing choice for breakfast, a snack, or dessert. With the added benefits of chia seeds and coconut yoghurt, it's a simple, satisfying way to give your gut some love. It's recipe that's easy, vegan and good for your gut health.
Nutrition Information (per serve)
260
Calories
17.0g
Fat
7.2g
Saturates
9.8g
Sugars
0.1g
Salt
6.8g
Protein
13.0g
Carbs
13.0g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 2 servings Biomel Natural Coconut
- 6 tbsp chia seeds
- 3 tbsp coconut yoghurt
- 3 tbsp maple syrup
- 2 tsp vanilla extract
- 1 tsp grated fresh ginger
- 1 tsp vanilla extract
- 1 tsp lemon juice
Method
- Add the chia seeds, Biomel shots, coconut yoghurt, maple syrup, and vanilla extract to a sealable container.
- Stir well to combine, then seal the container and give it a good shake.
- Place in the fridge for at least 30 minutes, or until the chia pudding thickens.
- Meanwhile, chop the rhubarb into small pieces.
- Add the rhubarb, maple syrup, grated ginger, vanilla extract, and lemon juice to a saucepan.
- Cover and bring to a gentle simmer over medium to medium-high heat. Cook for about 5 minutes, stirring occasionally, until the rhubarb is soft and begins to break down.
- Set the compote aside to cool.
- Once the chia pudding is set, layer it into two jars or bowls with the rhubarb compote.
- If the pudding is too thick, loosen with a splash of plant-based milk.
- Top with chopped pistachios for extra crunch, if desired. Serve and enjoy!
Gut Health Tips
Chia seeds are a rich source of soluble fibre, which helps feed the beneficial bacteria in your gut. Pairing chia seeds and rhubarb with Biomel gut health shots, which contain billions of live cultures, supports a diverse gut microbiome. Ginger also offers natural anti-inflammatory properties that may help soothe the digestive system.
