Easy Chia Pudding

Recipe by: Laris Tolosa

  • Vegetarian
  • Dairy-free
  • Vegan
  • Egg-free
  • Gluten-free

If you're looking for a simple, satisfying chia pudding recipe, this creamy almond salted caramel version is your new go-to. Packed with fibre, healthy fats, and gut-friendly ingredients, this chia seed pudding makes the perfect breakfast or snack. Not only is it easy to prep the night before, but it’s endlessly customisable. This chia seed pudding recipe features almond butter, a touch of maple syrup, and Biomel Almond Salted Caramel for a creamy base, then it's topped with yoghurt, banana, blueberries, and more nut butter. Wondering how to make chia pudding that actually tastes amazing? This one nails the texture, creamy, not clumpy and just sweet enough!

Prep Time: 10 mins
Serves: 2

Nutrition Information (per serve)

258
Calories
25.0g
Fat
1.4g
Saturates
12.0g
Sugars
0.2g
Salt
7.7g
Protein
17.0g
Carbs
11.0g
Fibre

*Nutrition information is calculated using an ingredient database and should be considered an estimate.

Ingredients

  • 2 servings Biomel Almond Salted Caramel
  • 4 tbsp chia seeds
  • 2 tsp maple syrup
  • 1 tsp heaped almond butter
  • Sliced banana & blueberries for topping

Method

  1. Combine chia seeds and Biomel Almond Salted Caramel and mix well.
  2. Add maple syrup, and almond butter and mix well.
  3. Cover and refrigerate overnight.
  4. The next morning, stir, split into two jars and top with, banana, blueberries, and a drizzle of nut butter.

Gut Health Tips

To make your chia seed pudding even more gut-friendly, try incorporating a few simple ingredients that support digestive health. Start with a base like Biomel Almond Salted Caramel, which contains billions of live cultures that may help nourish a healthy gut microbiome. For fibre, include bananas, blueberries, and the chia seeds themselves, all of which help feed beneficial gut bacteria and support regular digestion. Adding healthy fats like almond or peanut butter can further promote a strong gut lining and improve nutrient absorption. Finally, keep added sugars low by using a small drizzle of maple syrup, enough to sweeten without disrupting your digestive balance. These small tweaks make this chia pudding a delicious and truly gut-friendly choice.