Biomel Complete Gut is generally well tolerated, but some people may notice mild digestive changes when first introducing more fibre and live cultures into their routine.
These changes are usually temporary and settle as your gut adjusts. If you’re starting Biomel Complete Gut and wondering what’s normal, here’s what you might experience.
When introducing any new drink containing live cultures or added fibre, it’s common for your digestive system to take a short adjustment period which may contain mild bloating, increased gas and changes in bowel habits. Some people may notice:
These effects are typically mild and short-lived.
Your gut microbiome adapts to what you regularly eat and drink. When you introduce something new, especially something containing live cultures or fibre, your digestive system may respond while it adjusts.
This is completely normal when increasing fibre intake or adding new fermented foods or drinks to your diet. For many people, this settling-in phase simply reflects a change in routine.
If you’re new to probiotic drinks or increasing your fibre intake, a few simple steps may help support a smoother transition:
Mild bloating or increased gas when introducing fibre or live cultures is common and usually settles as your gut becomes accustomed to the new routine. Most people find any digestive changes ease within a short period.
If symptoms are severe, persist for several weeks, or feel unusual for you, it’s always sensible to speak to a healthcare professional, especially if you have an existing medical condition or signs of an unhealthy gut.
Biomel Complete Gut side effects, when they occur, are typically mild and part of the normal adjustment process when introducing fibre and live cultures into your diet. Listening to your body, staying consistent, and allowing time for adaptation are often all that’s needed to feel the gut loving benefits of Biomel.
Reviewed by
