Educational Resources for Professionals

Stay informed with the latest in gut health science. This space is dedicated to healthcare professionals looking to keep up with emerging research, clinical insights, and evidence-based developments in the field of gut health. Our expert-led content is designed to support your practice and deepen your knowledge.

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Gut Health and Sleep: Exploring the Gut–Brain–Sleep Connection

Gut Health and Sleep: Exploring the Gut–Brain–Sleep Connection

Sleep and gut health may seem like two separate topics, but they are closely connected. They have a bidirectional relationship, meaning each can influence the other. This connection can affect sleep quality, mood, stress levels,...
SIBO and Probiotics: Understanding the Gut Microbiome Connection

SIBO and Probiotics: Understanding the Gut Microbiome Connection

Small intestinal bacterial overgrowth (SIBO) is a fairly common condition that can disrupt digestion and trigger uncomfortable symptoms. With an estimated 2.5–22% of the population affected, and risk increasing with age and comorbidities, SIBO is...
Anxiety and Gut Health - Understanding the Gut-Brain Connection

Anxiety and Gut Health - Understanding the Gut-Brain Connection

It is estimated that 7.3% of the global population experiences an anxiety disorder of some kind, translating to over 600 million people1. With the recent interest in gut health and our evolving understanding of how...
Menstrual Bloating, Fatigue, and Period Pain - Nutritional and Microbiome Perspectives

Menstrual Bloating, Fatigue, and Period Pain - Nutritional and Microbiome Perspectives

Menstrual bloating, fatigue and period pain are common issues that can significantly impact daily life. Nutrition and the gut microbiome may play a role in managing these symptoms. Read on to explore how dietary strategies...
Gastroenteritis: Care, Nutrition & Probiotics

Gastroenteritis: Care, Nutrition & Probiotics

Gastroenteritis is a common infection of the digestive tract, causing vomiting, diarrhoea and discomfort. Its management can be supported through nutrition and probiotics. This article explores the role of dietary strategies and gut microbiome interventions...
Probiotics and Eczema: Exploring the Gut-Skin Axis

Probiotics and Eczema: Exploring the Gut-Skin Axis

Atopic dermatitis is the most common form of eczema. It is an inflammatory skin condition characterised by dry, itchy skin that is prone to infection1. In recent years, a link between gut health and eczema...
Bloating in Women: Hormonal, Functional, and Microbiome Considerations

Bloating in Women: Hormonal, Functional, and Microbiome Considerations

Bloating is an uncomfortable gastrointestinal (GI) symptom that affects almost everyone. GI symptoms and bloating in women are more common due to fluctuations in hormone levels, which can lead to altered digestion and fluid retention...
peaceful woman resting in the sun

How Cortisol Impacts Gut Health and the Microbiome

In a busy world, expectations to be high functioning and consistently keep up the pace leave many of us feeling overwhelmed and starved of time to rest. As a consequence, chronic stress is almost unavoidable...
woman holding tummy in pain

Probiotics and Diverticulitis: What Does the Research Really Say?

Diverticulitis is a common and often painful condition linked to inflammation and imbalance in the gut microbiome. While standard treatments focus on antibiotics, diet and symptom control, research suggests that restoring healthy gut bacteria may...

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