Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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The Ultimate Guide to Gut Health
Digestive health Expert advice Immune health Lifestyle and wellness Mood Product guides Woman's health

The Ultimate Guide to Gut Health

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
The Ultimate Guide to Fibre
Digestive health

The Ultimate Guide to Fibre

What is the importance of fibre? Dietary fibre is the part of plant foods that resists digestion in the small intestine. Unlike carbohydrates such as sugars and starches, fibre is not broken down and absorbed...
In Conversation With: Jo Newton
Digestive health

In Conversation With: Jo Newton

Jo Newton is a registered dietitian with specialist experience in gastroenterology and gut health. After training in nutrition and public health and completing a Masters in Dietetics, she began her clinical career at Sheffield Teaching...
hot chocolate
Digestive health

Viral Vegan Hot Chocolate

If you’ve been on TikTok or Instagram recently, you’ve probably seen viral hot chocolate recipes everywhere. From whipped hot chocolate to thick café-style versions, cosy chocolate drinks are having a moment. But while these viral...
person on scales
Digestive health Lifestyle and wellness

Do Probiotics Help You Lose Weight?

There is currently no strong evidence that probiotics cause weight loss, but researchers are increasingly studying how the gut microbiome may be linked to metabolism and body weight. Probiotics are best known for their role...
Is Matcha Good for Gut Health?
Digestive health

Is Matcha Good for Gut Health?

Yes, matcha may support gut health, but it does not directly “heal” the gut. Matcha contains polyphenols and small amounts of fibre, and early research suggests these compounds may help influence the gut microbiome in...
Probiotics for Travel: How to Support Your Gut on Holiday
Digestive health Lifestyle and wellness

Probiotics for Travel: How to Support Your Gut on Holiday

Travelling can disrupt your routine new foods, different time zones, irregular mealtimes and long journeys can all impact digestion. That’s why many people look for probiotics for travel to help support their gut while they’re away....
Will Milk Help Heartburn?
Digestive health

Will Milk Help Heartburn?

Heartburn can strike after a heavy meal, a spicy takeaway, or late-night snacking. One of the most common home remedies people reach for is a glass of milk. But will milk help heartburn, or could...
Biomel Complete Gut Side Effects: What to Expect
Digestive health

Biomel Complete Gut Side Effects: What to Expect

Biomel Complete Gut is generally well tolerated, but some people may notice mild digestive changes when first introducing more fibre and live cultures into their routine. These changes are usually temporary and settle as your...