Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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The Ultimate Guide to Gut Health
Digestive health Expert advice Immune health Lifestyle and wellness Mood Product guides Woman's health

The Ultimate Guide to Gut Health

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
Easy To Digest Foods
Digestive health

Easy To Digest Foods

Looking for easy to digest foods that are gentle and nourishing? This guide breaks down the top 5 best options to support sensitive digestion, without sacrificing flavour or satisfaction. These gut-friendly picks are perfect for...
Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches
Digestive health

Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches

Most of us have experienced that uncomfortable moment after a meal when we think, “Why do I feel sick after eating?” For some, it happens once in a while after a big dinner. For others,...
The Benefits of a Post-Meal Walk
Digestive health

The Benefits of a Post-Meal Walk

Feeling bloated or heavy after eating is common, but there’s a simple way to support your digestive system: a post-meal walk, sometimes humorously called a “fart walk” when the aim is to ease gas and feel...
puffed quinoa breakfast
Digestive health Expert advice Lifestyle and wellness

Fibremaxxing, The Latest Trend, But is it Backed by Science?

If you've spent any time on TikTok recently, chances are you’ve come across the term “fibremaxxing.” From smoothie recipes to gut health glow-ups, it’s everywhere. But is it just another fleeting wellness trend, or does...
Can Too Much Fibre Cause Constipation?
Digestive health Expert advice

Can Too Much Fibre Cause Constipation?

Fibre is a type of carbohydrate found in plant foods such as fruits, vegetables, whole grains, nuts, and seeds. Unlike other carbohydrates, fibre isn’t digested by the enzymes in your stomach or small intestine. Instead,...
Woman grabbing her stomach in pain
Digestive health Expert advice

The Best Live Cultures for IBS, Constipation and Bloating*

IBS is known for its unpredictability, symptoms can come and go without warning, making day-to-day life feel uncertain at times. Here are a few helpful tips to better understand your gut and support more consistent...
Close-up of dried wheat stalks
Digestive health

Food Intolerances vs. Gut Dysbiosis: What’s really causing your digestive issues?

In this post, we explore the key differences between food intolerances and gut dysbiosis, why your microbiome matters, and practical steps you can take to support better digestion and overall gut health.
Biomel - Love Your Gut
Digestive health

Prebiotic fibre & gut health – everything you need to know

If you’re looking for ways to support your gut health, then increasing your dietary fibre and prebiotic intake is a great place to start. We’ve developed a range of delicious supplements to help you! In...