Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Filter by tags
The Ultimate Guide to Gut Health
Digestive health Expert advice Immune health Lifestyle and wellness Mood Product guides Woman's health

The Ultimate Guide to Gut Health

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
tired woman in bed
Expert advice Lifestyle and wellness Mood Woman's health

Bloated Stomach and Feeling Sick and Tired (Female): Causes and What May Help

If you’re experiencing a bloated stomach and feeling sick and tired, you’re not alone. Many women report these symptoms at different times in their lives, and they can be caused by a variety of factors...
person on scales
Digestive health Lifestyle and wellness

Do Probiotics Help You Lose Weight?

There is currently no strong evidence that probiotics cause weight loss, but researchers are increasingly studying how the gut microbiome may be linked to metabolism and body weight. Probiotics are best known for their role...
Probiotics for Travel: How to Support Your Gut on Holiday
Digestive health Lifestyle and wellness

Probiotics for Travel: How to Support Your Gut on Holiday

Travelling can disrupt your routine new foods, different time zones, irregular mealtimes and long journeys can all impact digestion. That’s why many people look for probiotics for travel to help support their gut while they’re away....
woman holding tummy in pain
Expert advice Lifestyle and wellness

Why Do Beans Make You Fart? Our Nutritionist Explains

Beans make you fart because they contain carbohydrates that your body cannot fully digest. These carbohydrates reach the large intestine, where gut bacteria ferment them and release gas as a normal part of digestion. If...
close up of chickpeas
Digestive health Lifestyle and wellness

Do Chickpeas Make You Fart?

Yes, chickpeas can make you fart because they are high in fibre and fermentable carbohydrates that gut bacteria break down in the large intestine. For many people, chickpeas cause mild gas rather than discomfort, especially...
toilet paper
Lifestyle and wellness

10 Signs of an Unhealthy Gut

Your gut does far more than digest food. It plays a key role in nutrient absorption, immune support, mood regulation, and overall wellbeing. When your gut isn’t functioning at its best, your body often sends...
Is Kombucha good for gut health?
Lifestyle and wellness

Is Kombucha good for gut health?

Yes! Kombucha can good for gut health and it's really having a moment right now! It is one of the fastest growing drinks in the UK. But what exactly is kombucha, what does it taste...
fermenting vegetables
Lifestyle and wellness

What’s Good for Gut Health? 10 Evidence-Led Essentials

Maintaining good gut health doesn’t need to be complicated. In fact, it starts with small, consistent daily habits that support your microbiome, the community of trillions of microbes living in your digestive system. If you...