Easy Chia Pudding

To make your chia seed pudding even more gut-friendly, try incorporating a few simple ingredients that support digestive health. Start with a base like Biomel Almond Salted Caramel, which contains billions of live cultures that may help nourish a healthy gut microbiome. For fibre, include bananas, blueberries, and the chia seeds themselves, all of which help feed beneficial gut bacteria and support regular digestion. Adding healthy fats like almond or peanut butter can further promote a strong gut lining and improve nutrient absorption. Finally, keep added sugars low by using a small drizzle of maple syrup, enough to sweeten without disrupting your digestive balance. These small tweaks make this chia pudding a delicious and truly gut-friendly choice.