Matcha Chia Pudding
A nourishing twist on your usual breakfast or snack - this creamy Matcha Chia Pudding blends the antioxidant power of matcha with the gut-loving benefits of Biomel. Made with just a few wholesome ingredients, it’s packed with fibre, healthy fats, and live cultures to support digestion and sustained energy throughout the day. Perfect for prepping ahead, this vibrant green treat is as good for your gut as it is for your taste buds.
Nutrition Information (per serve)
198
Calories
11.0g
Fat
6.1g
Saturates
7.4g
Sugars
0.2g
Salt
8.7g
Protein
9.2g
Carbs
11.0g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 1 serving Biomel Pure Vanilla Complete Gut
- 1 serving Biomel Natural Coconut
- 4 tsp chia seeds
- 1 tsp matcha powder
- 1/2 tsp maple syrup
- 60g vegan yoghurt
Method
- In a small bowl, mix together 4 tsp chia seeds, 1 tsp matcha powder, a drop of maple syrup, and the Biomel Natural Coconut
- Refrigerate for 1 hour or overnight to set.
- Mix the yoghurt with the Biomel Pure Vanilla Complete Gut
- Layer the matcha chia pudding and yoghurt mix in a bowl.
- Add any of your favourite toppings (optional) and enjoy!
Gut Health Tips
Matcha is rich in polyphenols, particularly a type called catechins, which have been shown to support the growth of beneficial gut bacteria. These compounds act like prebiotics, helping to nourish microbes that play a role in supporting overall wellness!
