Carrot Cake Oats
Start your day with a delicious twist on a classic dessert - these gut loving Carrot Cake Overnight Oats are packed with fibre, flavour, and live cultures. With the natural sweetness of carrot, a hint of cinnamon, and the creaminess of coconut yoghurt, this breakfast feels indulgent while supporting your gut health. Vanilla Biomel adds a smooth gut health boost to keep your digestion happy and your tastebuds satisfied.
Nutrition Information (per serve)
325
Calories
21.0g
Fat
4.8g
Saturates
6.0g
Sugars
0.1g
Salt
10.0g
Protein
20.0g
Carbs
8.2g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 1 serving Biomel Pure Vanilla
- 4 tbsp oats
- 1 tbsp flaxseeds
- 1 tbsp chia seeds
- 2 tbsp grated carrots
- 2 tbsp chopped walnuts
- 1/2 tsp cinnamon
- 60g vegan yoghurt
- 1/2 tbsp maple syrup (optional)
Method
- Combine the grated carrots, rolled oats, flaxseed, chia seeds, cinnamon, and chopped walnuts
- Pour in the Vanilla Biomel and mix thoroughly to combine all ingredients.
- Place in the fridge for at least 1 hour, or ideally overnight, to allow the oats to soak and flavours to meld.
- When ready to serve, top with your favourite creamy coconut yoghurt and a dusting of cinnamon.
- Enjoy your gut-loving, fibre-rich start to the day!
Gut Health Tips
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A - essential for immune function, vision, and skin health. Their fibre content also supports a healthy digestive system, helping to keep things moving and feed beneficial gut bacteria.
