I am nearly 4 weeks in and I cannot recommend this enough. It’s so smooth and tasty. I mix it with milk in the mornings only - and my stools are regular and getting easier. I have struggled with constipation for YEARS! I eat really healthily, but have still struggled. This is the first product that has worked, and consistently. Thank you biomel!

As a sufferer of a number of health conditions which adversely affect my digestive system, I can recommend this unflavoured, additive & sweetener free Complete Gut product, which I have found very helpful.

You should be aware of the difference in pack weights between the unflavoured & the flavoured ones. Unflavoured is 150g but each serving only needs 1 tsp compared to the 450g flavoured & sweetened versions for which you will need to use 3 tsps per serving. All packs therefore supply the same 30 servings.

I do not find this product stirs into water or dairy or alternative milks that easily, so I usually add my spoonful to a smoothie & blend it. If you want the full benefit of all those microbes & enzymes, it is critically important not to add these products to any hot liquids or food products. If you add ice to your smoothies or use fridge cold milks, you will also not reap full benefits as cold makes the microbes slow down or become dormant - drinking really cold liquids also slows gut motility, so these bacteria may be held up further up the gut and never reach your colon, where they perform at their best.

I use at a low room temperature - where liquids feel cool but not cold on your finger - although I may add one fridge-cold ingredient in summer heat, to bring the overall temperature of my drink to between 16-20 degrees centigrade.