Gut-Friendly Rice Crispy Treats
Looking for a healthier take on a rice krispie treat cake recipe? These Gut-Friendly Rice Crispy Treats are high in fibre, a source of protein, and contain billions of live cultures thanks to Biomel Vanilla Complete Gut. Made with peanut butter, Medjool dates, and crispy rice cereal and topped with dark chocolate they're a deliciously nourishing, no-bake snack.
Nutrition Information (per serve)
313
Calories
9.9g
Fat
2.9g
Saturates
33.0g
Sugars
0.4g
Salt
6.0g
Protein
47.0g
Carbs
6.1g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 5 servings (80g) Biomel Vanilla Complete Gut
- 150g dates, chopped
- 125g peanut butter
- 85g honey
- 1 tsp vanilla extract
- ½ tsp salt
- 120g cups gluten-free crispy rice cereal
- 100g vegan dark chocolate, melted
Method
- In a large mixing bowl, combine the peanut butter, honey, vanilla extract, and salt. Stir until smooth and well combined.
- Add the chopped dates, crispy rice cereal, and Biomel Vanilla Complete Gut. Gently fold until evenly coated.
- Transfer the mixture into a lined tin or container and press down firmly to create an even layer.
- Pour the melted chocolate over the top and spread it evenly.
- Chill in the fridge or a cool place until the chocolate has set.
- Once firm, remove from the tin and slice into bars.
- Top tip: Store chilled to keep the chocolate crisp, the perfect for a refreshing snack!
Gut Health Tips
Unlike traditional marshmallow-based rice crispy treats, this gut-friendly version is high in fibre and a source of protein, helping to keep you full and support digestive health. The addition of Biomel Complete Gut provides billions of live cultures and prebiotics, while the fibre from dates and whole grains feeds beneficial gut bacteria. A smarter, satisfying snack your gut will thank you for!
