Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Woman grabbing her stomach in pain
Digestive health Expert advice

The Best Probiotics for IBS, Constipation and Bloating*

IBS is known for its unpredictability, symptoms can come and go without warning, making day-to-day life feel uncertain at times. Here are a few helpful tips to better understand your gut and support more consistent...
concerned woman running hand through her hair
Expert advice

5 Signs of Poor Gut Health

Feeling tired, or not quite yourself? Your gut might be trying to tell you something. Discover 5 signs of poor gut health and simple and effective ways to help.
figs in a bowl
Expert advice Lifestyle and wellness

GLP-1 & Gut Health

Support weight loss through gut health. Discover how fibre and lifestyle changes can naturally boost GLP-1 with or without medication.
5 bowls of different grains
Expert advice

A Dietitian’s Guide to a Gluten-Free, Gut-Friendly Diet

Have you ever wondered how to support your gut health on a gluten-free diet? We spoke to Registered Dietitian Amy Harman about how to follow a gluten-free diet without compromising the health of your gut....
woman making a lemon water
Expert advice

How To Detox For Gut Health – A Nutritionist’s Guide

We are excited to share this insightful piece by Mays Al-Ali, a registered nutritionist & naturopath with a masters in clinical nutrition, specialising in gut health. Mays breaks down what a gut detox really entails....
Optimising wellness, the Best Live Cultures for Women
Expert advice Woman's health

Optimising wellness, the Best Live Cultures for Women

Ladies, let’s talk about something that deserves way more airtime: your microbiomes. Yes, plural. Women have not one, not two, but three distinct microbiomes to care for, the gut, the skin, and the vaginal microbiome....
Woman sat down eating a berry smoothie bowl
Expert advice Lifestyle and wellness

The Gut Health Game-Changer: 30 Plants a Week

The importance of plants If you’re keen on gut health, you’ve probably heard about the magic number: 30. No, it’s not the age when you finally get your life together, it’s the number of different...
Woman meditating on a yoga mat.
Expert advice Woman's health

A Nutritionist's Guide To Hormonal Harmony

The gut-hormone connection We are super excited to have collaborated with Caroline Farrell, a Registered Nutritionist, to investigate the important connection between female hormones and gut health. Hormonal imbalances can be difficult to manage and...
A delicious Biomel matcha chia seed breakfast.
Expert advice Lifestyle and wellness

Plant-Powered Gut Health, the Best Live Cultures for Vegans

In today's fast-paced world, maintaining optimal gut health is more important than ever. Often referred to as the “second brain,” your gut plays a central role in digestion, immunity, and even mood regulation. One of...