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Love Your Gut

We talk a lot about probiotics, but if you’re really brushed up on your gut health then you’ll also have heard about prebiotics. In this article we will take you through the basics on fibre and prebiotics and highlight some easy and delicious ways that you can increase your daily fibre intake without triggering a flare up.
We talk a lot about probiotics, but if you’re really brushed up on your gut health then you’ll also have heard about prebiotics. In this article we will take you through what prebiotics and dietary fibre are, how they help your gut health and how to include more in you

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