Gut Health Smoothie

20g Fibre in One Smoothie? Yes, really! This smoothie packs 20 grams of fibre into one glass, which amounts to 80% of the recommended daily intake for women and 60% for men. And at just 418 calories, it’s a highly efficient and nutrient-dense way to help you meet your fibre goals, something most people fall short on. Unlike juicing, blending retains the whole fruit and vegetable, including the skins, seeds, and pulp, so all the natural fibre stays in your smoothie. That fibre goes straight to work in your digestive system, helping to keep things moving, feed beneficial bacteria, and support gut barrier function. Some people worry that blending destroys fibre, but that’s a myth. When you blend whole fruits and vegetables, you’re still consuming all the soluble and insoluble fibre, just in a smoother texture. Soluble fibre, found in ingredients like oats, flaxseed, and bananas, helps to feed your gut bacteria and support blood sugar balance. Insoluble fibre, found in leafy greens, seeds, and skins, adds bulk and supports regular bowel movements. Blending may even increase the bioavailability of certain nutrients, making them easier for your body to absorb while still delivering all the gut-loving benefits of fibre. This smoothie supports your gut on every level. The berries and leafy greens provide polyphenols and plant diversity, two key factors in microbial health. Flaxseed, oats, cauliflower, and avocado offer an impressive mix of soluble and insoluble fibre along with prebiotics. Coconut yoghurt brings beneficial live cultures into the blend, while fresh ginger offers digestive support and anti-inflammatory properties making this one of the most comprehensive gut health smoothies you can whip up at home.