Vanilla Overnight Oats
Creamy, nourishing, and packed with fibre, these Vanilla Overnight Oats are the perfect way to support your gut health first thing in the morning. Made with Pure Vanilla Biomel Gut, chia seeds, and peanut butter, this recipe is both tasty and gut-friendly.
Nutrition Information (per serve)
352
Calories
11.0g
Fat
1.7g
Saturates
16.0g
Sugars
0.1g
Salt
11.0g
Protein
47.0g
Carbs
11.0g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 1-2 servings of Biomel Pure Vanilla
- 60g gluten-free oats
- 20g chia seeds
- 1 heaped teaspoon peanut butter
- 2 teaspoons maple syrup
- 1/4 cup puffed quinoa
- Strawberries & banana for topping
Method
- In a jar or bowl, mix oats, chia seeds, peanut butter, maple syrup, and puffed quinoa.
- Add your desired amount of Pure Vanilla, depending on the consistency you would like and until the mixture is fully covered and has a creamy.
- Cover and refrigerate overnight (or for at least 4–6 hours).
- In the morning, give it a good stir and top with sliced strawberries and banana before serving.
Gut Health Tips
Did you know that soaking oats overnight helps increase their resistant starch content? Resistant starch feeds the good bacteria in your gut, helping to support a healthy microbiome and better digestion. It’s an easy and delicious way to give your gut some extra love, no cooking required!
