Trusted by Top Nutritionists
Perimenopause wrecks your gut
The bloating that wasn't there at 30. Energy that vanishes by 3pm. Sleep that doesn't hold. As oestrogen shifts, so does the gut that helps regulate it. Biomel is the daily ritual built for exactly this chapter.
And your gut is the part you can actually do something about. Deliciously, every day.
Try It Risk-Free for 30 Days
Gut Health
Weight Management
Energy
No added sugar
YOU DON'T NEED THIS EXPLAINED TO YOU
You know your own body. And lately, it's been rewriting the rules.
None of this is in your head and none of it is just "getting older." It's a digestive system adjusting alongside your hormones, and it responds to small daily support.
The bloating that arrived uninvited
The same meals you've eaten for twenty years. A waistband that disagrees by evening.
Chicory root fibre → normal bowel function
The 3pm wall
You slept seven hours. Maybe eight. The afternoon still hits like a power cut.
B vitamins → reduction of tiredness & fatigue
The 3am ceiling stare
Wide awake at exactly the wrong hour, then dragging through the morning meeting.
An evening ritual that's easy to keep
A mood that won't sit still
Not yourself, in a way that's hard to explain to anyone who isn't living it.
B6, B12 → normal psychological function
MENOPAUSE & YOUR BODY
Menopause changes
what you need
Your body isn't failing; its requirements have shifted. The same diet that served you at 30 quietly stops being enough. Here's what changes, and what Biomel is built to meet.
Your body before: coasting on reserves
Your body now: a new set of needs
WHAT SHIFTS
Bones lose oestrogen's protection
WHAT YOU NEED NOW
More calcium & vitamin D
Both sit among the 20 vitamins & minerals in every Complete Gut serving.
Calcium & vitamin D → maintenance of normal bones
WHAT SHIFTS
The microbiome changes
WHAT YOU NEED NOW
More diverse fibre
Six plant fibres including chicory inulin, when most women get just ~18g of a 30g target.
Chicory root fibre → normal bowel function
WHAT SHIFTS
Energy dips and fatigue set in
WHAT YOU NEED NOW
Steadier B-vitamin support
B2, B3, B6, B12 & folate, delivered daily in the morning serving.
B vitamins → reduction of tiredness & fatigue
WHAT SHIFTS
Hormonal activity fluctuates
WHAT YOU NEED NOW
Vitamin B6
Included at a meaningful level, B6 is one of the most relevant nutrients for this stage.
Vitamin B6 → regulation of hormonal activity
Menopause doesn't break your body, it changes its requirements. Biomel is built to meet the new stage, not to claim it reverses the cause. The hormonal root stays with your GP; the changed daily needs are ours to help with.
Claims relate to the named vitamins, minerals and fibres and are authorised under the GB/EU register, when consumed as directed within a varied, balanced diet. Biomel is a food supplement, not a medicine, and is not intended to diagnose, treat or cure any condition.
THE MOST USEFUL DISTINCTION NOBODY DRAWS
The part you can't change. And the part you can.
Knowing which is which is the difference between feeling powerless and having a plan.
NEEDS A DOCTOR
The hormonal layer
The upstream cause and the part that no store product can touch
Declining oestrogen itself
Hot flushes & night sweats
The central drivers of mood & sleep disruption
This is the territory of HRT and medical support, prescribed by a clinician. If symptoms disrupt your life, this conversation comes first.
In your control
Biomel lives here
The gut layer
Downstream, addressable, and entirely within your control.
Bloating & digestive discomfort
Irregularity & an under-fuelled microbiome
The daily nutrient demand a changing body places on you
This is where a daily ritual of fibre, live cultures and key nutrients does real work.
Biomel isn't trying to be the answer to perimenopause. It's the answer to the side of this you can actually pick up and do something about, starting tomorrow morning.
THE SCIENCE
What's inside. And why it works.
Biomel is made for active women who want to feel good in their body every day — supporting digestive wellbeing through busy mornings, movement, your natural cycle, and the way your body’s needs change over time.
No artificial sweeteners
No dairy — vegan throughout
No proprietary-blend doses
PER DAILY SERVING
Live cultures
13 unique strains
25bn
CFU
Diverse plant fibres
incl. chicory root inulin
6
sources
Diverse enzymes
5
types
Key vitamins & minerals
incl. B6, B12, D3, calcium
4
nutrients
Added sugar
0
g
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Vitamin B6
Contributes to the regulation of hormonal activity, and to normal psychological function.
AUTHORISED GB HEALTH CLAIM
Vitamin B12
Contributes to normal psychological function and the reduction of tiredness and fatigue.
AUTHORISED GB HEALTH CLAIM
Calcium & Vitamin D
Contribute to the maintenance of normal bones — relevant as bone density loses oestrogen's protection in midlife.
AUTHORISED GB HEALTH CLAIM
Chicory root fibre
Chicory inulin contributes to normal bowel function by helping to increase stool frequency.
AUTHORISED GB HEALTH CLAIM
Nutritionist-Formulated
Developed with input from a BANT registered nutritionist.
Made in the UK
Produced to GMP standard.
Third-Party Tested
Independently verified by Eurofins — one of the world's largest testing networks. What's on the label is what's in the tin.
Scientific Advisory Board
Our formulations are reviewed by an independent board of qualified health & nutrition experts.
(4.7/5.0) (9,123), 324,437 customers
Real reviews from women navigating Perimenopause
"The best, healthiest solution I've found for very sluggish gut issues, despite a very healthy diet. I like the unflavoured one with no added sugar and drink it mixed with water at bedtime. Very highly recommended."
Carolyn C.
Verified Customer
"It has helped with my bloating and constipation and tastes great and is easy to use. The only downside is the price, but while I can afford it I will keep using it."
Suzanne F.
Verified Customer
"I tried several over-the-counter products, probiotics, prebiotics — nothing worked. Month one, no change; month two, no change… then gradually my bloating started reducing and my pain wasn't as bad. I've been using Biomel for over 4 years now. You do have to commit to at least three months."
Sharon R.
Verified Customer
Meet our experts
Dr. Daniel Sheridan, PhD, MSc, BSc
Areas of Expertise: Genetics, Regenerative Medicine, Stem Cell biology, Endocrinology
Hannah Cartwright, ANutr, AfN
Areas of Expertise: Gut health, Digestion and the Microbiome, Clinical Nutrition and Eating Disorders
WHAT TO EXPECT
What to expect and when
Days 1–7
The ritual settles in
You find your way of taking it. Some women notice digestion adjusting as fibre intake rises. That's normal, and it settles.
Weeks 2–4
The habit sticks
The most commonly mentioned early changes in reviews: feeling less bloated and becoming more regular.
Month 3+
The impact compounds
Daily fibre and nutrients do their best work with consistency. This is where most subscribers say it becomes non-negotiable.
Based on common themes in customer reviews; everyone's experience differs.
FAQs
Things people ask before their first order.
As oestrogen shifts, your gut often takes the hit — bloating, irregularity, a microbiome that's running short on fibre. That's the layer Biomel works on, every day, with diverse fibre, live cultures and key nutrients. Think of it as support for the part of all this you can actually act on yourself, alongside whatever your GP recommends.
Yes — and we're careful about this. Every health claim we make is an authorised GB/EU claim tied to a specific nutrient: vitamin B6 contributes to the regulation of hormonal activity, B vitamins to the reduction of tiredness and fatigue, calcium and vitamin D to the maintenance of normal bones, and chicory root fibre to normal bowel function. We won't make claims we can't stand behind. Our products are independently tested by Eurofins, and our formulations are reviewed by our scientific advisory board.
Biomel is built around what a body in midlife genuinely needs more of, rather than being a generic "optimise everything" greens powder.
No. You can buy a one-time order any time. Subscribing simply costs less and means you don't have to remember to reorder — but it's entirely your choice.
Yes — genuinely anytime. You can pause, skip or cancel from your account in a couple of clicks, with no phone calls and no hoops. There's no minimum number of orders and no lock-in.
You're covered by our 30-day money-back guarantee, so trying it is low-risk. One honest note, though: gut changes take consistency. Most people find the first couple of weeks are about the routine settling in, with the changes they mention most — feeling less bloated, more regular — building over the following weeks. If it's not for you, you won't be stuck with it.
It varies, and we'd rather be realistic than overpromise. The first week is mostly about finding your routine. The changes people mention most often — less bloating, more regularity — tend to build over weeks two to four. And because fibre and nutrients do their best work with consistency, it's the people who stick with it for a couple of months who tell us it becomes non-negotiable.
Not at all. It's daily gut and nutrient support that's useful through perimenopause, menopause and well beyond — and honestly, at any age. The midlife focus is simply because that's when your body's needs shift most noticeably and people start looking for something that helps.
FAQs
Things people ask before their first order.
As oestrogen shifts, your gut often takes the hit — bloating, irregularity, a microbiome that's running short on fibre. That's the layer Biomel works on, every day, with diverse fibre, live cultures and key nutrients. Think of it as support for the part of all this you can actually act on yourself, alongside whatever your GP recommends.
Yes — and we're careful about this. Every health claim we make is an authorised GB/EU claim tied to a specific nutrient: vitamin B6 contributes to the regulation of hormonal activity, B vitamins to the reduction of tiredness and fatigue, calcium and vitamin D to the maintenance of normal bones, and chicory root fibre to normal bowel function. We won't make claims we can't stand behind. Our products are independently tested by Eurofins, and our formulations are reviewed by our scientific advisory board.
Biomel is built around what a body in midlife genuinely needs more of, rather than being a generic "optimise everything" greens powder.
No. You can buy a one-time order any time. Subscribing simply costs less and means you don't have to remember to reorder — but it's entirely your choice.
Yes — genuinely anytime. You can pause, skip or cancel from your account in a couple of clicks, with no phone calls and no hoops. There's no minimum number of orders and no lock-in.
You're covered by our 30-day money-back guarantee, so trying it is low-risk. One honest note, though: gut changes take consistency. Most people find the first couple of weeks are about the routine settling in, with the changes they mention most — feeling less bloated, more regular — building over the following weeks. If it's not for you, you won't be stuck with it.
It varies, and we'd rather be realistic than overpromise. The first week is mostly about finding your routine. The changes people mention most often — less bloating, more regularity — tend to build over weeks two to four. And because fibre and nutrients do their best work with consistency, it's the people who stick with it for a couple of months who tell us it becomes non-negotiable.
Not at all. It's daily gut and nutrient support that's useful through perimenopause, menopause and well beyond — and honestly, at any age. The midlife focus is simply because that's when your body's needs shift most noticeably and people start looking for something that helps.