Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Digestive health

Constipation Danger Signs: When Is Constipation Serious?

Constipation is usually not dangerous, but it can be serious if it is accompanied by certain warning signs such as blood in the stool, severe abdominal pain, vomiting, unexplained weight loss, or a sudden change...
Glutamine and Gut Health
Digestive health

Glutamine and Gut Health

Explore the science behind glutamine and gut health. Learn how glutamine supports intestinal barrier function, IBS symptoms, and gut lining integrity based on the research.
woman holding apple
Digestive health

Stewed Apples for Gut Health: A Nutritionist Explains

Yes, stewed apples are good for gut health because cooking apples makes them easier to digest while preserving soluble fibre that feeds beneficial gut bacteria. Stewed apples are often recommended for people with sensitive digestion...
close up of chickpeas
Digestive health Lifestyle and wellness

Do Chickpeas Make You Fart?

Yes, chickpeas can make you fart because they are high in fibre and fermentable carbohydrates that gut bacteria break down in the large intestine. For many people, chickpeas cause mild gas rather than discomfort, especially...
bowl of baked beans
Digestive health

Why Do Baked Beans Make You Fart?

Baked beans can make you fart more than other beans because they combine fermentable carbohydrates with added sugars and sauces that gut bacteria love to ferment. If you have ever noticed that baked beans feel...
banana in skin
Digestive health

Easy To Digest Foods

Looking for easy to digest foods that are gentle and nourishing? This guide breaks down the top 5 best options to support sensitive digestion, without sacrificing flavour or satisfaction. These gut-friendly picks are perfect for...
Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches
Digestive health

Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches

Most of us have experienced that uncomfortable moment after a meal when we think, “Why do I feel sick after eating?” For some, it happens once in a while after a big dinner. For others,...
The Benefits of a Post-Meal Walk
Digestive health

The Benefits of a Post-Meal Walk

Feeling bloated or heavy after eating is common, but there’s a simple way to support your digestive system: a post-meal walk, sometimes humorously called a “fart walk” when the aim is to ease gas and feel...
puffed quinoa breakfast
Digestive health Expert advice Lifestyle and wellness

Fibremaxxing, The Latest Trend, But is it Backed by Science?

If you've spent any time on TikTok recently, chances are you’ve come across the term “fibremaxxing.” From smoothie recipes to gut health glow-ups, it’s everywhere. But is it just another fleeting wellness trend, or does...