Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Porridge
Digestive health

Is Porridge Good for IBS? A Gut-Friendly Guide to Oats and Digestion

Porridge is often recommended as a gentle, nourishing breakfast but if you have IBS, you might be wondering whether oats actually help or make symptoms worse. The good news is that oats can be a...
wheat stalk
Digestive health

The Ultimate Guide to Fibre

What is the importance of fibre? Dietary fibre is the part of plant foods that resists digestion in the small intestine. Unlike carbohydrates such as sugars and starches, fibre is not broken down and absorbed...
Jo Newton
Digestive health

In Conversation With: Jo Newton

Jo Newton is a registered dietitian with specialist experience in gastroenterology and gut health. After completing her undergraduate degree in nutrition and public health and going on to complete a Masters in Dietetics, she began...
hot chocolate
Digestive health

Viral Vegan Hot Chocolate

If you’ve been on TikTok or Instagram recently, you’ve probably seen viral hot chocolate recipes everywhere. From whipped hot chocolate to thick café-style versions, cosy chocolate drinks are having a moment. But while these viral...
person on scales
Digestive health Lifestyle and wellness

Do Probiotics Help You Lose Weight?

There is currently no strong evidence that probiotics cause weight loss, but researchers are increasingly studying how the gut microbiome may be linked to metabolism and body weight. Probiotics are best known for their role...
iced matcha
Digestive health

Is Matcha Good for Gut Health?

Yes, matcha may support gut health, but it does not directly “heal” the gut. Matcha contains polyphenols and small amounts of fibre, and early research suggests these compounds may help influence the gut microbiome in...
airport tray containing biomel
Digestive health Lifestyle and wellness

Probiotics for Travel: How to Support Your Gut on Holiday

Travelling can disrupt your routine new foods, different time zones, irregular mealtimes and long journeys can all impact digestion. That’s why many people look for probiotics for travel to help support their gut while they’re away....
glass of milk
Digestive health

Will Milk Help Heartburn?

Heartburn can strike after a heavy meal, a spicy takeaway, or late-night snacking. One of the most common home remedies people reach for is a glass of milk. But will milk help heartburn, or could...
glass chocolate biomel
Digestive health

Biomel Complete Gut Side Effects: What to Expect

Biomel Complete Gut is generally well tolerated, but some people may notice mild digestive changes when first introducing more fibre and live cultures into their routine. These changes are usually temporary and settle as your...