Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Gut Health Test: Do You Really Need One?

Gut Health Test: Do You Really Need One?

Gut health tests are becoming increasingly popular, promising to reveal what’s happening inside your microbiome the community of bacteria living in your digestive system. But do you really need one? While these tests can offer interesting...
apricot fruit cut in half

6 Worst Foods for Gut Health (and why balance matters most)

Your gut is home to trillions of bacteria that play a role in everything from digestion and immunity to mood and metabolism. The food you eat shapes this community every day, but that doesn’t mean...
What Is the Low-FODMAP Diet and How It Supports Gut Health

What Is the Low-FODMAP Diet and How It Supports Gut Health

If you’ve experienced bloating, digestive discomfort or sensitivities to certain foods, you may have heard about the low-FODMAP diet. It’s one of the most discussed approaches to improving digestive comfort but it’s also highly restrictive,...
7 Worst Drinks for Gut Health

7 Worst Drinks for Gut Health

Your gut plays a central role in almost every aspect of wellbeing, from digestion and immunity to mood and metabolism. What you drink can either nourish or challenge this delicate system. While no single beverage...
Joe Wicks’ Licensed to Kill Documentary: A Nutritionist’s Perspective on Ultra-Processed Foods

Joe Wicks’ Licensed to Kill Documentary: A Nutritionist’s Perspective on Ultra-Processed Foods

Since the release of Joe Wicks’ Licensed to Kill documentary, conversations about ultra-processed foods (UPFs) have exploded online and with good reason. The programme raised awareness about how many everyday products contain ingredients most of...
Why Is My Poop Yellow? Common Causes of Yellow Stool and Diarrhoea

Why Is My Poop Yellow? Common Causes of Yellow Stool and Diarrhoea

Noticing that your stool has turned yellow can be alarming. Many people jump online to search “why is my poop yellow” or “yellow coloured diarrhoea” because it feels unusual and worrying. While changes in bowel...
Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches

Why do I feel sick after eating? Causes of Nausea, Bloating, and Tummy Aches

Most of us have experienced that uncomfortable moment after a meal when we think, “Why do I feel sick after eating?” For some, it happens once in a while after a big dinner. For others,...
The Benefits of a Post-Meal Walk

The Benefits of a Post-Meal Walk

Feeling bloated or heavy after eating is common, but there’s a simple way to support your digestive system: a post-meal walk, sometimes humorously called a “fart walk” when the aim is to ease gas and feel...
Is Your Gut Keeping You Up at Night?

Is Your Gut Keeping You Up at Night?

The science behind the gut-sleep connection As a Root Cause & Longevity Specialist, I’ve found that many chronic health issues trace back to one central hub: the gut. This system doesn’t just handle digestion, it...