Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut.

Romantic couple in bed

Can A Healthy Gut Boost Your Libido?

Libido and Gut Health With Valentine’s week in full swing, we are turning our attention into arguably one of the most fascinating connections out there, the gut-libido connection. Yes, you heard us right! Could your...
Woman holding journal.

Habit Stack Your Way To Better Gut Health

The Ultimate Guide to Mastering Your Gut Health Routine Building healthy habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in! Habit stacking is a simple, science-backed method to effortlessly...
Women holding a serving spoon of Biomel Belgian Chocolate Complete Gut.

How to Take the Ultimate Gut Health Bundle

If you're looking for a comprehensive way to boost your digestion and overall gut health, Biomel's Ultimate Gut Bundle is your answer. Combining Biomel's three award-winning products - Gut Health Shots, Prebiotic Bars, and Complete...
Juicy grapefruit sliced open

Optimising Wellness - The Best Probiotics For Women

Ladies, let’s talk about something that doesn’t get nearly enough airtime: microbiomes. Yes, plural. Because, as it turns out, women have not one, not two, but three microbiomes to take care of. Think of them...
women in activewear

A Nutritionist's Guide To Improving Your Gut Health In 2025

We are excited to share this comprehensive guide to better gut health by Kristen Stavridis, a qualified nutritionist. As you may know by know your gut is at the heart of your health, which is...
A cup of ginger tea

The Gut-Immune Connection

Why a Healthy Gut Is The Key To A Stronger Immune System Did you know that 70-80% of your immune cells reside in your gut? Your gut isn’t just for digestion, it’s also crucial for...
Woman sat down eating a berry smoothie bowl

The Gut Health Game-Changer: 30 Plants a Week

The Importance of Plants If you’re keen on gut health, you’ve probably heard about the magic number: 30. No, it’s not the age when you finally get your life together, it’s the number of different...
Two woman chatting at a Christmas party.

A Nutritionist's Guide to Looking After Your Gut Health Post-Celebrations

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...
Woman stretching in workout gear.

How Does Pilates Help With Digestion

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...