Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

The Power of Breath for Stress and Gut Health

The Power of Breath for Stress and Gut Health

Discover how conscious breathing and simple breathwork techniques can reduce stress, support digestion, and improve gut health. Learn easy daily practices to balance your body and mind.
Close-up of dried wheat stalks

Food Intolerances vs. Gut Dysbiosis: What’s really causing your digestive issues?

In this post, we explore the key differences between food intolerances and gut dysbiosis, why your microbiome matters, and practical steps you can take to support better digestion and overall gut health.
woman making a lemon water

How To Detox For Gut Health – A Nutritionist’s Guide

We are excited to share this insightful piece by Mays Al-Ali, a registered nutritionist & naturopath with a masters in clinical nutrition, specialising in gut health. Mays breaks down what a gut detox really entails....
Romantic couple in bed

Can A Healthy Gut Boost Your Libido?

Libido and Gut Health With Valentine’s week in full swing, we are turning our attention into arguably one of the most fascinating connections out there, the gut-libido connection. Yes, you heard us right! Could your...
Woman holding journal.

Habit Stack Your Way To Better Gut Health

The Ultimate Guide to Mastering Your Gut Health Routine Building healthy habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in! Habit stacking is a simple, science-backed method to effortlessly...
Women holding a serving spoon of Biomel Belgian Chocolate Complete Gut.

How to Take the Ultimate Gut Health Bundle

If you're looking for a comprehensive way to boost your digestion and overall gut health, Biomel's Ultimate Gut Bundle is your answer. Combining Biomel's three award-winning products - Gut Health Shots, Prebiotic Bars, and Complete...
Optimising wellness, the Best Live Cultures for Women

Optimising wellness, the Best Live Cultures for Women

Ladies, let’s talk about something that deserves way more airtime: your microbiomes. Yes, plural. Women have not one, not two, but three distinct microbiomes to care for, the gut, the skin, and the vaginal microbiome....
women in activewear

A Nutritionist's Guide To Improving Your Gut Health In 2025

We are excited to share this comprehensive guide to better gut health by Kristen Stavridis, a qualified nutritionist. As you may know by know your gut is at the heart of your health, which is...
A cup of ginger tea

The Gut-Immune Connection

Why a Healthy Gut Is The Key To A Stronger Immune System Did you know that 70-80% of your immune cells reside in your gut? Your gut isn’t just for digestion, it’s also crucial for...