Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Woman holding pregnancy test.

Fibre and Fertility: A Simple Yet Powerful Connection

Written by Liberty Mills, an Integrative Health & Nutrition Coach Liberty dedicates herself to helping women and couples become fertility fit, whether for natural conception or preparing for IVF. She believes in a holistic approach, viewing...
Woman smiling in bed.

Understanding The Gut-Brain Axis: How Your Microbiome Affects Mental Health

Did you know that your gut has a mind of its own? It's not just about digesting your favourite meals and snacks; your gut plays a significant role in your mental health. Welcome to the...
Woman in jeans with high-fibre Biomel bar in her pocket.

Why Fibre Is The New Protein: Secrets To Great Gut Health

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...
Woman meditating on a yoga mat.

A Nutritionist's Guide To Hormonal Harmony

The Gut-Hormone Connection We are super excited to have collaborated with Caroline Farrell, a Registered Nutritionist, to investigate the important connection between female hormones and gut health. Hormonal imbalances can be difficult to manage and...
A delicious Biomel matcha chia seed breakfast.

Plant-Powered Gut Health: Exploring the Best Gut Health Foods for Vegans

In today's fast-paced world, maintaining optimal gut health is a top priority for many. Your gut, often referred to as your "second brain," plays a pivotal role in overall health and well-being. If you’re a...
Woman grabbing her stomach in pain

The Best Probiotics for IBS, Constipation and Bloating*

IBS is like that one friend who can never decide where to eat and keeps changing plans at the last minute. Here are a few tips to help tame that unpredictable friend and prevent a...
Biomel - Love Your Gut

Prebiotic fibre & gut health – everything you need to know

If you’re looking for ways to support your gut health, then increasing your dietary fibre and prebiotic intake is a great place to start. We’ve developed a range of delicious supplements to help you! In...
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The Importance of Gut Health

Did you know… your gut is at the heart of your health? Gut health is a buzzy term in the wellness world these days, but many of us don’t really know what the term means....
Biomel shots laid out on the table

What Are Probiotics? Your Frequently Asked Questions ... Answered

Interested in probiotics? You're not alone. With 68% of UK adults considering gut health to be essential to overall health, it’s no surprise to see growing interest in probiotics and the beneficial role they play...