Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Are Crumpets Healthy?

Are Crumpets Healthy?

Few things feel as comforting as a warm crumpet fresh from the toaster – golden on the outside, fluffy inside and perfect for soaking up a little butter or jam. As more people take an...
Is Balsamic Vinegar Good For Health?

Is Balsamic Vinegar Good For Health?

If you love a drizzle of balsamic on your salad or roasted vegetables, you have probably wondered whether it is good for health or simply a tasty extra. The good news is that when used...
image of wine bar

How to Restore Gut Health After Alcohol

Whether it’s a night out with friends or a few festive drinks, most of us have experienced the after-effects of alcohol and not just the headache. Your gut feels bloated, sluggish, or out of balance....
basil

Is Pesto Healthy?

Pesto has become a kitchen essential stirred through pasta, spread on toast, or dolloped over roasted vegetables. But with all that olive oil, cheese, and nuts, you might wonder: is pesto actually healthy? Let’s take...
Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

The below blog, written by Stuart Ayles Performance Coach & Exercise Physiologist (BSc Hons), explores the fascinating connection between gut health and muscle function. Drawing on his background in exercise physiology, sport science, and nutrition,...
Gut Health Test: Do You Really Need One?

Gut Health Test: Do You Really Need One?

Gut health tests are becoming increasingly popular, promising to reveal what’s happening inside your microbiome the community of bacteria living in your digestive system. But do you really need one? While these tests can offer interesting...
apricot fruit cut in half

6 Worst Foods for Gut Health (and why balance matters most)

Your gut is home to trillions of bacteria that play a role in everything from digestion and immunity to mood and metabolism. The food you eat shapes this community every day, but that doesn’t mean...
What Is the Low-FODMAP Diet and How It Supports Gut Health

What Is the Low-FODMAP Diet and How It Supports Gut Health

If you’ve experienced bloating, digestive discomfort or sensitivities to certain foods, you may have heard about the low-FODMAP diet. It’s one of the most discussed approaches to improving digestive comfort but it’s also highly restrictive,...
7 Worst Drinks for Gut Health

7 Worst Drinks for Gut Health

Your gut plays a central role in almost every aspect of wellbeing, from digestion and immunity to mood and metabolism. What you drink can either nourish or challenge this delicate system. While no single beverage...