Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Lifestyle and wellness

10 Signs of an Unhealthy Gut

Your gut does far more than digest food. It plays a key role in nutrient absorption, immune support, mood regulation, and overall wellbeing. When your gut isn’t functioning at its best, your body often sends...
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Expert advice

A Nutritionist's Guide To Improving Your Gut Health In 2026

We are excited to share this comprehensive guide to better gut health by Kristen Stavridis, a qualified nutritionist. As you may know by know your gut is at the heart of your health, which is...
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Expert advice

A Nutritionist's Guide to Looking After Your Gut Health Post-Celebrations

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...
Biomel Gut Greens Gummies: Everything You Need to Know
Product guides

Biomel Gut Greens Gummies: Everything You Need to Know

Meet Biomel Gut Greens Gummies: your easy daily “greens” habit (made tasty). We love a healthy routine… but we also live in the real world. If your week does not always include perfectly balanced meals...
Is Kombucha good for gut health?
Lifestyle and wellness

Is Kombucha good for gut health?

Yes! Kombucha can good for gut health and it's really having a moment right now! It is one of the fastest growing drinks in the UK. But what exactly is kombucha, what does it taste...
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Lifestyle and wellness

What’s Good for Gut Health? 10 Evidence-Led Essentials

Maintaining good gut health doesn’t need to be complicated. In fact, it starts with small, consistent daily habits that support your microbiome, the community of trillions of microbes living in your digestive system. If you...
Are Crumpets Healthy?

Are Crumpets Healthy?

Few things feel as comforting as a warm crumpet fresh from the toaster – golden on the outside, fluffy inside and perfect for soaking up a little butter or jam. As more people take an...
Is Balsamic Vinegar Good For Health?
Lifestyle and wellness

Is Balsamic Vinegar Good For Health?

If you love a drizzle of balsamic on your salad or roasted vegetables, you have probably wondered whether it is good for health or simply a tasty extra. The good news is that when used...
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Lifestyle and wellness

How to Restore Gut Health After Alcohol

Whether it’s a night out with friends or a few festive drinks, most of us have experienced the after-effects of alcohol and not just the headache. Your gut feels bloated, sluggish, or out of balance....