Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Serving of Biomel Complete Gut Pure Vanilla

What Is A Synbiotic?

Exploring the science behind gut-friendly pairings In the world of gut health, we’re no strangers to buzzwords. From probiotics to prebiotics, these terms have become part of everyday wellness conversations. Just as many of us...
puffed quinoa breakfast

Fibremaxxing, The Latest Trend, But is it Backed by Science?

If you've spent any time on TikTok recently, chances are you’ve come across the term “fibremaxxing.” From smoothie recipes to gut health glow-ups, it’s everywhere. But is it just another fleeting wellness trend, or does...
What Is Kimchi? Gut Health Benefits, Fermentation, and How to Eat It

What Is Kimchi? Gut Health Benefits, Fermentation, and How to Eat It

Kimchi is more than just a spicy side dish, it's a fermented food with centuries of tradition and growing popularity thanks to its gut-friendly properties. From aiding digestion to supporting your immune system, this Korean...
Can Too Much Fibre Cause Constipation?

Can Too Much Fibre Cause Constipation?

Fibre is a type of carbohydrate found in plant foods such as fruits, vegetables, whole grains, nuts, and seeds. Unlike other carbohydrates, fibre isn’t digested by the enzymes in your stomach or small intestine. Instead,...
Woman grabbing her stomach in pain

The Best Live Cultures for IBS, Constipation and Bloating*

IBS is known for its unpredictability, symptoms can come and go without warning, making day-to-day life feel uncertain at times. Here are a few helpful tips to better understand your gut and support more consistent...
concerned woman running hand through her hair

5 Signs of Poor Gut Health

Feeling tired, or not quite yourself? Your gut might be trying to tell you something. Discover 5 signs of poor gut health and simple and effective ways to help.
stack of oranges balancing

Bring inflammation back into balance

Inflammation is a word we often hear, especially when talking about chronic health conditions, gut health or autoimmune disease. But what exactly is it? And how can what we eat help to bring it back...
figs in a bowl

GLP-1 & Gut Health

Support weight loss through gut health. Discover how fibre and lifestyle changes can naturally boost GLP-1 with or without medication.
Probiotic under the microscope

Lactobacillus acidophilus – The OG Strain

Gut health has been having a moment. In fact, it’s a revolution, and at the heart of this fermenting frenzy is one legendary bacterium: Lactobacillus acidophilus, or as we like to call it, the OG...