Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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How to Choose Vegan, Gluten-free and Lactose-free Probiotics

If you’re avoiding dairy, you might wonder whether probiotics are still an option. The good news is that dairy free probiotics and lactose-free probiotics are widely available, including in drink form. Here’s what to know...
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Digestive health

Biomel Complete Gut Side Effects: What to Expect

Biomel Complete Gut is generally well tolerated, but some people may notice mild digestive changes when first introducing more fibre and live cultures into their routine. These changes are usually temporary and settle as your...
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Digestive health

Constipation Danger Signs: When Is Constipation Serious?

Constipation is usually not dangerous, but it can be serious if it is accompanied by certain warning signs such as blood in the stool, severe abdominal pain, vomiting, unexplained weight loss, or a sudden change...
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Digestive health

Glutamine and Gut Health

Explore the science behind glutamine and gut health. Learn how glutamine supports intestinal barrier function, IBS symptoms, and gut lining integrity based on the research.
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Is Rapeseed Oil Good For You?

Is rapeseed oil bad for you? Discover the science-backed benefits, risks, and how it compares to olive and sunflower oil.
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Is Decaf Coffee Good for You?

Yes, for most people, decaf coffee can be part of a healthy diet. It contains many of the same natural compounds as regular coffee, just with most of the caffeine removed. If you’re sensitive to...
Fermentation Bubbles

Signs Probiotics Are (or aren't) Working

If you’ve started taking probiotics, it’s normal to wonder whether they’re actually doing anything. Changes can be subtle, and they don’t look the same for everyone. Here are some common signs probiotics are working, especially...
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What Is A Probiotic Drink?

A probiotic drink contains live microorganisms intended to support gut health by helping maintain a balanced gut microbiome. Probiotic drinks are designed to support digestion in a convenient, easy-to-consume format. They are commonly used during...
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Digestive health

Stewed Apples for Gut Health: A Nutritionist Explains

Yes, stewed apples are good for gut health because cooking apples makes them easier to digest while preserving soluble fibre that feeds beneficial gut bacteria. Stewed apples are often recommended for people with sensitive digestion...