Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Digestive health

Constipation Danger Signs: When Is Constipation Serious?

Constipation is usually not dangerous, but it can be serious if it is accompanied by certain warning signs such as blood in the stool, severe abdominal pain, vomiting, unexplained weight loss, or a sudden change...
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Digestive health

Glutamine and Gut Health

Explore the science behind glutamine and gut health. Learn how glutamine supports intestinal barrier function, IBS symptoms, and gut lining integrity based on the research.
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Is Rapeseed Oil Good For You?

Is rapeseed oil bad for you? Discover the science-backed benefits, risks, and how it compares to olive and sunflower oil.
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Is Decaf Coffee Good for You?

Yes, for most people, decaf coffee can be part of a healthy diet. It contains many of the same natural compounds as regular coffee, just with most of the caffeine removed. If you’re sensitive to...
Fermentation Bubbles

Signs Probiotics Are (or aren't) Working

If you’ve started taking probiotics, it’s normal to wonder whether they’re actually doing anything. Changes can be subtle, and they don’t look the same for everyone. Here are some common signs probiotics are working, especially...
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What Is A Probiotic Drink?

A probiotic drink is a beverage that contains live microorganisms intended to support gut health by helping maintain a balanced gut microbiome. Probiotic drinks are part of a wider category often referred to as probiotic...
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Digestive health

Stewed Apples for Gut Health: A Nutritionist Explains

Yes, stewed apples are good for gut health because cooking apples makes them easier to digest while preserving soluble fibre that feeds beneficial gut bacteria. Stewed apples are often recommended for people with sensitive digestion...
woman holding tummy in pain
Expert advice Lifestyle and wellness

Why Do Beans Make You Fart? Our Nutritionist Explains

Beans make you fart because they contain carbohydrates that your body cannot fully digest. These carbohydrates reach the large intestine, where gut bacteria ferment them and release gas as a normal part of digestion. If...
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Digestive health Lifestyle and wellness

Do Chickpeas Make You Fart?

Yes, chickpeas can make you fart because they are high in fibre and fermentable carbohydrates that gut bacteria break down in the large intestine. For many people, chickpeas cause mild gas rather than discomfort, especially...