Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

tired woman in bed
Expert advice Lifestyle and wellness Mood Woman's health

Bloated Stomach and Feeling Sick and Tired (Female): Causes and What May Help

If you’re experiencing a bloated stomach and feeling sick and tired, you’re not alone. Many women report these symptoms at different times in their lives, and they can be caused by a variety of factors...
hot chocolate
Digestive health

Viral Vegan Hot Chocolate

If you’ve been on TikTok or Instagram recently, you’ve probably seen viral hot chocolate recipes everywhere. From whipped hot chocolate to thick café-style versions, cosy chocolate drinks are having a moment. But while these viral...
person on scales
Digestive health Lifestyle and wellness

Do Probiotics Help You Lose Weight?

There is currently no strong evidence that probiotics cause weight loss, but researchers are increasingly studying how the gut microbiome may be linked to metabolism and body weight. Probiotics are best known for their role...
iced matcha
Digestive health

Is Matcha Good for Gut Health?

Yes, matcha may support gut health, but it does not directly “heal” the gut. Matcha contains polyphenols and small amounts of fibre, and early research suggests these compounds may help influence the gut microbiome in...
layers of red cabbage

Fibre Layering vs Fibremaxxing: Which Is Actually Better for Gut Health?

Fibre layering is one of the newest gut health trends to take off but unlike many social media hacks, this one is rooted in real digestive science. It was coined by Sasha Watkins, a nutritionist and...
biomel chia pudding

Chia Seeds: How to Consume Them, Soaking Time, Calories & Taste Explained

Chia seeds are small black or white seeds packed with fibre, plant-based omega-3, and essential minerals. They’re popular in smoothies, puddings, and overnight oats, but many people still have questions about the best way to...
airport tray containing biomel
Digestive health Lifestyle and wellness

Probiotics for Travel: How to Support Your Gut on Holiday

Travelling can disrupt your routine new foods, different time zones, irregular mealtimes and long journeys can all impact digestion. That’s why many people look for probiotics for travel to help support their gut while they’re away....
glass of milk
Digestive health

Will Milk Help Heartburn?

Heartburn can strike after a heavy meal, a spicy takeaway, or late-night snacking. One of the most common home remedies people reach for is a glass of milk. But will milk help heartburn, or could...
Hands typing on key board

How to Choose Vegan, Gluten-free and Lactose-free Probiotics

If you’re avoiding dairy, you might wonder whether probiotics are still an option. The good news is that dairy free probiotics and lactose-free probiotics are widely available, including in drink form. Here’s what to know...