Creamy Chocolate Blended Oats
Nutrition Information (per serve)
335
Calories
12.0g
Fat
3.0g
Saturates
13.0g
Sugars
0.1g
Salt
10.0g
Protein
43.0g
Carbs
7.2g
Fibre
*Nutrition information is calculated using an ingredient database and should be considered an estimate.
Ingredients
- 90 g oats
- 1 tbsp chia seeds
- 300 ml almond milk
- 1 tbsp peanut butter
- 1 tbsp chocolate Biomel
- 1 tbsp maple syrup
- 20 g melted dark chocolate + ½ tsp coconut oil
- Handful of fresh raspberries
Method
- Place the raspberries in a bowl or glass
- Add the oats, chia seeds, almond milk, peanut butter, chocolate Biomel, and maple syrup to a blender.
- Blend until smooth and creamy. Pour over the raspberries
- Melt the dark chocolate with the coconut oil until glossy, then drizzle over the oats to create a thin layer.
- Let it set for 1–2 minutes until firm, forming the “magic shell.”
- Top with fresh raspberries and enjoy.
Gut Health Tips
Dark chocolate is rich in antioxidants such as flavonoids, which can help support circulation and overall heart health. Combined with fibre-rich oats and chia seeds, this breakfast helps sustain energy and aid digestion.
