Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

concerned woman running hand through her hair

5 Signs of Poor Gut Health

Feeling tired, or not quite yourself? Your gut might be trying to tell you something. Discover 5 signs of poor gut health and simple and effective ways to help.
stack of oranges balancing

Bring inflammation back into balance

Inflammation is a word we often hear, especially when talking about chronic health conditions, gut health or autoimmune disease. But what exactly is it? And how can what we eat help to bring it back...
figs in a bowl

GLP-1 & Gut Health

Support weight loss through gut health. Discover how fibre and lifestyle changes can naturally boost GLP-1 with or without medication.
Probiotic under the microscope

Lactobacillus acidophilus – The OG Strain

Gut health has been having a moment. In fact, it’s a revolution, and at the heart of this fermenting frenzy is one legendary bacterium: Lactobacillus acidophilus, or as we like to call it, the OG...
Biomel Natural Coconut Gut Health Shot

Biomel Vs Kefir: What’s the Difference?

Kefir might be trending on TikTok right now, but this fermented drink has been around for centuries. Known for its tangy taste and powerful microbe content, kefir is a gut health hero. But as with...
5 bowls of different grains

A Dietitian’s Guide to a Gluten-Free, Gut-Friendly Diet

Have you ever wondered how to support your gut health on a gluten-free diet? We spoke to Registered Dietitian Amy Harman about how to follow a gluten-free diet without compromising the health of your gut....
close up shot of a pot of honey

Hot Honey, But Make It Vegan

Is hot honey healthy? Get the facts and try our simple vegan recipe, approved by our nutritionist.
The Power of Breath for Stress and Gut Health

The Power of Breath for Stress and Gut Health

Discover how conscious breathing and simple breathwork techniques can reduce stress, support digestion, and improve gut health. Learn easy daily practices to balance your body and mind.
Close-up of dried wheat stalks

Food Intolerances vs. Gut Dysbiosis: What’s really causing your digestive issues?

In this post, we explore the key differences between food intolerances and gut dysbiosis, why your microbiome matters, and practical steps you can take to support better digestion and overall gut health.