Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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7 Worst Drinks for Gut Health
Lifestyle and wellness

7 Worst Drinks for Gut Health

Your gut plays a central role in almost every aspect of wellbeing, from digestion and immunity to mood and metabolism. What you drink can either nourish or challenge this delicate system. While no single beverage...
puffed quinoa breakfast
Digestive health Expert advice Lifestyle and wellness

Fibremaxxing, The Latest Trend, But is it Backed by Science?

If you've spent any time on TikTok recently, chances are you’ve come across the term “fibremaxxing.” From smoothie recipes to gut health glow-ups, it’s everywhere. But is it just another fleeting wellness trend, or does...
What Is Kimchi? Gut Health Benefits, Fermentation, and How to Eat It
Lifestyle and wellness

What Is Kimchi? Gut Health Benefits, Fermentation, and How to Eat It

Kimchi is more than just a spicy side dish, it's a fermented food with centuries of tradition and growing popularity thanks to its gut-friendly properties. From aiding digestion to supporting your immune system, this Korean...
figs in a bowl
Expert advice Lifestyle and wellness

GLP-1 & Gut Health

Support weight loss through gut health. Discover how fibre and lifestyle changes can naturally boost GLP-1 with or without medication.
close up shot of a pot of honey
Lifestyle and wellness

Hot Honey, But Make It Vegan

Is hot honey healthy? Get the facts and try our simple vegan recipe, approved by our nutritionist.
Woman sat down eating a berry smoothie bowl
Expert advice Lifestyle and wellness

The Gut Health Game-Changer: 30 Plants a Week

The importance of plants If you’re keen on gut health, you’ve probably heard about the magic number: 30. No, it’s not the age when you finally get your life together, it’s the number of different...
Woman stretching in workout gear.
Lifestyle and wellness

Can Pilates Help With Digestion?

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...
Woman in jeans with high-fibre Biomel bar in her pocket.
Lifestyle and wellness

Why Fibre Is The New Protein: Secrets To Great Gut Health

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...
A delicious Biomel matcha chia seed breakfast.
Expert advice Lifestyle and wellness

Plant-Powered Gut Health, the Best Live Cultures for Vegans

In today's fast-paced world, maintaining optimal gut health is more important than ever. Often referred to as the “second brain,” your gut plays a central role in digestion, immunity, and even mood regulation. One of...