Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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The Ultimate Guide to Gut Health
Digestive health Expert advice Immune health Lifestyle and wellness Mood Product guides Woman's health

The Ultimate Guide to Gut Health

Discover what gut health really means, why it’s vital for digestion, mood, and immunity, and the best science-backed ways to support your microbiome.
10 Signs of an Unhealthy Gut
Lifestyle and wellness

10 Signs of an Unhealthy Gut

Your gut does far more than digest food. It plays a key role in nutrient absorption, immune support, mood regulation, and overall wellbeing. When your gut isn’t functioning at its best, your body often sends...
What Is Kombucha Good For? A Simple Guide to Taste, Pros & Cons
Lifestyle and wellness

What Is Kombucha Good For? A Simple Guide to Taste, Pros & Cons

Kombucha is having a moment. It is one of the fastest growing drinks in the UK. But what exactly is kombucha, what does it taste like and why do some people say it gives them...
fermenting vegetables
Lifestyle and wellness

What’s Good for Gut Health? 10 Evidence-Led Essentials

Maintaining good gut health doesn’t need to be complicated. In fact, it starts with small, consistent daily habits that support your microbiome, the community of trillions of microbes living in your digestive system. If you...
Is Balsamic Vinegar Good For Health?
Lifestyle and wellness

Is Balsamic Vinegar Good For Health?

If you love a drizzle of balsamic on your salad or roasted vegetables, you have probably wondered whether it is good for health or simply a tasty extra. The good news is that when used...
image of wine bar
Lifestyle and wellness

How to Restore Gut Health After Alcohol

Whether it’s a night out with friends or a few festive drinks, most of us have experienced the after-effects of alcohol and not just the headache. Your gut feels bloated, sluggish, or out of balance....
Gut-Muscle Axis: How Your Bacteria Influence Muscle Health
Lifestyle and wellness

Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

The below blog, written by Stuart Ayles Performance Coach & Exercise Physiologist (BSc Hons), explores the fascinating connection between gut health and muscle function. Drawing on his background in exercise physiology, sport science, and nutrition,...
apricot fruit cut in half
Lifestyle and wellness

6 Worst Foods for Gut Health (and why balance matters most)

Your gut is home to trillions of bacteria that play a role in everything from digestion and immunity to mood and metabolism. The food you eat shapes this community every day, but that doesn’t mean...
What Is the Low-FODMAP Diet and How It Supports Gut Health
Expert advice Lifestyle and wellness

What Is the Low-FODMAP Diet and How It Supports Gut Health

If you’ve experienced bloating, digestive discomfort or sensitivities to certain foods, you may have heard about the low-FODMAP diet. It’s one of the most discussed approaches to improving digestive comfort but it’s also highly restrictive,...