Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Filter by tags
ice in soda

Pepsi Prebiotic Cola: What It Means for Gut Health

Searches for Pepsi Prebiotic Cola have surged in recent months, up over 5000% ahead of its UK launch in March 2026. Gut health has gone mainstream, and now the big players want in. From supermarket...
Do You Actually Need Electrolytes or Is It Just Hype?

Do You Actually Need Electrolytes or Is It Just Hype?

Electrolytes have gone from niche sports nutrition to everyday wellness essential, added to water bottles, marketed for focus, and promoted as a daily health boost. But do most people actually need them? The short answer:...
MSG: What It Is, How It’s Used, and Whether It’s Bad for You

MSG: What It Is, How It’s Used, and Whether It’s Bad for You

Monosodium glutamate, better known as MSG, has been one of the most debated food ingredients for decades. You may have seen it on ingredient lists, heard mixed opinions, or even searched “what is MSG” or...
woman in gym

How much protein do I need?

Protein is one of the most talked-about nutrients in nutrition and one of the most misunderstood. From gym culture to wellness trends, it is easy to think more is always better. But what does the...
Porridge
Digestive health

Is Porridge Good for IBS? A Gut-Friendly Guide to Oats and Digestion

Porridge is often recommended as a gentle, nourishing breakfast but if you have IBS, you might be wondering whether oats actually help or make symptoms worse. The good news is that oats can be a...
wheat stalk
Digestive health

The Ultimate Guide to Fibre

What is the importance of fibre? Dietary fibre is the part of plant foods that resists digestion in the small intestine. Unlike carbohydrates such as sugars and starches, fibre is not broken down and absorbed...
Jo Newton
Digestive health

In Conversation With: Jo Newton

Jo Newton is a registered dietitian with specialist experience in gastroenterology and gut health. After completing her undergraduate degree in nutrition and public health and going on to complete a Masters in Dietetics, she began...
tired woman in bed
Expert advice Lifestyle and wellness Mood Woman's health

Bloated Stomach and Feeling Sick and Tired (Female): Causes and What May Help

If you’re experiencing a bloated stomach and feeling sick and tired, you’re not alone. Many women report these symptoms at different times in their lives, and they can be caused by a variety of factors...
hot chocolate
Digestive health

Viral Vegan Hot Chocolate

If you’ve been on TikTok or Instagram recently, you’ve probably seen viral hot chocolate recipes everywhere. From whipped hot chocolate to thick café-style versions, cosy chocolate drinks are having a moment. But while these viral...