Gut Health Smoothie

This smoothie really does deliver on its promise, packing around 20 grams of fibre into a single serving, which equates to roughly 80% of the recommended daily intake for women and around 60% for men. At just over 400 calories, it’s a highly efficient and nutrient-dense way to help meet fibre targets, something many people struggle to achieve on a daily basis. Unlike juicing, blending whole fruits and vegetables retains the skins, seeds and pulp, meaning all of the natural fibre remains intact and available to support digestion. That fibre plays a vital role in keeping the digestive system moving, feeding beneficial gut bacteria and supporting a healthy gut barrier. Despite common misconceptions, blending does not destroy fibre; both soluble and insoluble fibres are still present, simply broken down into a smoother texture. Soluble fibre, found in ingredients such as oats, flaxseed and bananas, helps nourish gut bacteria and supports stable blood sugar levels, while insoluble fibre from leafy greens, seeds and vegetable matter adds bulk and supports regular bowel movements. Blending may even improve the bioavailability of certain nutrients, making them easier for the body to absorb while still delivering all the gut-loving benefits of fibre. The combination of berries, leafy greens and flaxseed provides valuable plant diversity and polyphenols, which are key for a resilient and balanced microbiome, while oats, cauliflower and avocado contribute additional fibre and nourishment. Coconut yoghurt introduces beneficial live cultures and creaminess, bringing everything together into a smoothie that supports gut health on every level through fibre, prebiotics, polyphenols and probiotics working in harmony.