Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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Lifestyle and wellness

How to Restore Gut Health After Alcohol

Whether it’s a night out with friends or a few festive drinks, most of us have experienced the after-effects of alcohol and not just the headache. Your gut feels bloated, sluggish, or out of balance....
basil

Is Pesto Healthy?

Pesto has become a kitchen essential stirred through pasta, spread on toast, or dolloped over roasted vegetables. But with all that olive oil, cheese, and nuts, you might wonder: is pesto actually healthy? Let’s take...
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Lifestyle and wellness

Gut-Muscle Axis: How Your Bacteria Influence Muscle Health

The below blog, written by Stuart Ayles Performance Coach & Exercise Physiologist (BSc Hons), explores the fascinating connection between gut health and muscle function. Drawing on his background in exercise physiology, sport science, and nutrition,...
petri dish

Gut Health Test: Do You Really Need One?

Gut health tests are becoming increasingly popular, promising to reveal what’s happening inside your microbiome the community of bacteria living in your digestive system. But do you really need one? While these tests can offer interesting...
apricot fruit cut in half
Lifestyle and wellness

6 Worst Foods for Gut Health (and why balance matters most)

Your gut is home to trillions of bacteria that play a role in everything from digestion and immunity to mood and metabolism. The food you eat shapes this community every day, but that doesn’t mean...
raw vegetables
Expert advice Lifestyle and wellness

What Is the Low-FODMAP Diet and How It Supports Gut Health

If you’ve experienced bloating, digestive discomfort or sensitivities to certain foods, you may have heard about the low-FODMAP diet. It’s one of the most discussed approaches to improving digestive comfort but it’s also highly restrictive,...
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Lifestyle and wellness

7 Worst Drinks for Gut Health

Your gut plays a central role in almost every aspect of wellbeing, from digestion and immunity to mood and metabolism. What you drink can either nourish or challenge this delicate system. While no single beverage...
chopped vegetables

Joe Wicks’ Licensed to Kill Documentary: A Nutritionist’s Perspective on Ultra-Processed Foods

Since the release of Joe Wicks’ Licensed to Kill documentary, conversations about ultra-processed foods (UPFs) have exploded online and with good reason. The programme raised awareness about how many everyday products contain ingredients most of...
yellow grapefruit

Why Is My Poop Yellow? Common Causes of Yellow Stool and Diarrhoea

Noticing that your stool has turned yellow can be alarming. Many people jump online to search “why is my poop yellow” or “yellow coloured diarrhoea” because it feels unusual and worrying. While changes in bowel...