Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

Optimising wellness, the Best Live Cultures for Women

Optimising wellness, the Best Live Cultures for Women

Ladies, let’s talk about something that deserves way more airtime: your microbiomes. Yes, plural. Women have not one, not two, but three distinct microbiomes to care for, the gut, the skin, and the vaginal microbiome....
women in activewear

A Nutritionist's Guide To Improving Your Gut Health In 2025

We are excited to share this comprehensive guide to better gut health by Kristen Stavridis, a qualified nutritionist. As you may know by know your gut is at the heart of your health, which is...
A cup of ginger tea

The Gut-Immune Connection

Why a Healthy Gut Is The Key To A Stronger Immune System Did you know that 70-80% of your immune cells reside in your gut? Your gut isn’t just for digestion, it’s also crucial for...
Woman sat down eating a berry smoothie bowl

The Gut Health Game-Changer: 30 Plants a Week

The importance of plants If you’re keen on gut health, you’ve probably heard about the magic number: 30. No, it’s not the age when you finally get your life together, it’s the number of different...
Two woman chatting at a Christmas party.

A Nutritionist's Guide to Looking After Your Gut Health Post-Celebrations

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...
Woman stretching in workout gear.

How Does Pilates Help With Digestion

Pilates is more than moves that burn, it's a lifestyle that encourages you to nourish your body with moves that can get your digestion going, help to de-bloat, relieve tension and stress you may be...
Woman holding pregnancy test.

Fibre and Fertility: A Simple Yet Powerful Connection

Written by Liberty Mills, an Integrative Health & Nutrition Coach Liberty dedicates herself to helping women and couples become fertility fit, whether for natural conception or preparing for IVF. She believes in a holistic approach, viewing...
Woman smiling in bed.

Understanding The Gut-Brain Axis: How Your Microbiome Affects Mental Health

Did you know that your gut has a mind of its own? It's not just about digesting your favourite meals and snacks; your gut plays a significant role in your mental health. Welcome to the...
Woman in jeans with high-fibre Biomel bar in her pocket.

Why Fibre Is The New Protein: Secrets To Great Gut Health

Take a stroll down any supermarket aisle, and you'll see shelves packed with high-protein foods like yoghurts, shakes, and bars. Protein is everywhere—celebrated as the ultimate nutrient for building muscle and keeping you fit. But...