Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

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The Benefits of a Post-Meal Walk
Digestive health

The Benefits of a Post-Meal Walk

Feeling bloated or heavy after eating is common, but there’s a simple way to support your digestive system: a post-meal walk, sometimes humorously called a “fart walk” when the aim is to ease gas and feel...
Is Your Gut Keeping You Up at Night?
Mood

Is Your Gut Keeping You Up at Night?

The science behind the gut-sleep connection As a Root Cause & Longevity Specialist, I’ve found that many chronic health issues trace back to one central hub: the gut. This system doesn’t just handle digestion, it...
Serving of Biomel Complete Gut Pure Vanilla
Expert advice

What Is A Synbiotic?

Exploring the science behind gut-friendly pairings In the world of gut health, we’re no strangers to buzzwords. From probiotics to prebiotics, these terms have become part of everyday wellness conversations. Just as many of us...
puffed quinoa breakfast
Digestive health Expert advice Lifestyle and wellness

Fibremaxxing, The Latest Trend, But is it Backed by Science?

If you've spent any time on TikTok recently, chances are you’ve come across the term “fibremaxxing.” From smoothie recipes to gut health glow-ups, it’s everywhere. But is it just another fleeting wellness trend, or does...
Is Kimchi Good For Gut Health?
Lifestyle and wellness

Is Kimchi Good For Gut Health?

Yes! Kimchi is good for gut health. Kimchi is more than just a spicy side dish, it's a fermented food with centuries of tradition and growing popularity thanks to its gut-friendly properties. From aiding digestion...
Can Too Much Fibre Cause Constipation?
Digestive health Expert advice

Can Too Much Fibre Cause Constipation?

Fibre is a type of carbohydrate found in plant foods such as fruits, vegetables, whole grains, nuts, and seeds. Unlike other carbohydrates, fibre isn’t digested by the enzymes in your stomach or small intestine. Instead,...
Woman grabbing her stomach in pain
Digestive health Expert advice

The Best Probiotics for IBS, Constipation and Bloating*

IBS is known for its unpredictability, symptoms can come and go without warning, making day-to-day life feel uncertain at times. Here are a few helpful tips to better understand your gut and support more consistent...
concerned woman running hand through her hair
Expert advice

5 Signs of Poor Gut Health

Feeling tired, or not quite yourself? Your gut might be trying to tell you something. Discover 5 signs of poor gut health and simple and effective ways to help.
stack of oranges balancing
Immune health

Bring inflammation back into balance

Inflammation is a word we often hear, especially when talking about chronic health conditions, gut health or autoimmune disease. But what exactly is it? And how can what we eat help to bring it back...