Gut Health

Our blog is your go-to destination for all things gut health! From expert tips and everyday habits to deep dives into nutrition and wellness. Whether you're just getting started or looking to take your routine to the next level, you'll find inspiration, guidance and real-life advice to support your healthiest, happiest gut. Click here to visit our professional blog.

woman holding apple

Stewed Apples for Gut Health: A Nutritionist Explains

Yes, stewed apples are good for gut health because cooking apples makes them easier to digest while preserving soluble fibre that feeds beneficial gut bacteria. Stewed apples are often recommended for people with sensitive digestion...
woman holding tummy in pain

Why Do Beans Make You Fart? Our Nutritionist Explains

Beans make you fart because they contain carbohydrates that your body cannot fully digest. These carbohydrates reach the large intestine, where gut bacteria ferment them and release gas as a normal part of digestion. If...
close up of chickpeas

Do Chickpeas Make You Fart?

Yes, chickpeas can make you fart because they are high in fibre and fermentable carbohydrates that gut bacteria break down in the large intestine. For many people, chickpeas cause mild gas rather than discomfort, especially...
bowl of baked beans

Why Do Baked Beans Make You Fart?

Baked beans can make you fart more than other beans because they combine fermentable carbohydrates with added sugars and sauces that gut bacteria love to ferment. If you have ever noticed that baked beans feel...
banana in skin

Easy To Digest Foods

Looking for easy to digest foods that are gentle and nourishing? This guide breaks down the top 5 best options to support sensitive digestion, without sacrificing flavour or satisfaction. These gut-friendly picks are perfect for...
toilet paper

10 Signs of an Unhealthy Gut

Your gut does far more than digest food. It plays a key role in nutrient absorption, immune support, mood regulation, and overall wellbeing. When your gut isn’t functioning at its best, your body often sends...
women in activewear

A Nutritionist's Guide To Improving Your Gut Health In 2026

We are excited to share this comprehensive guide to better gut health by Kristen Stavridis, a qualified nutritionist. As you may know by know your gut is at the heart of your health, which is...
Two woman chatting at a Christmas party.

A Nutritionist's Guide to Looking After Your Gut Health Post-Celebrations

Clarissa Lenherr is a BANT Registered Nutritionist with nearly a decade of experience supporting clients to optimise their health through nutrition. Specialising in gut health, Clarissa’s passion stems from her personal experience with digestive issues,...
Gut Green Gummies

Biomel Gut Greens Gummies: Everything You Need to Know

Meet Biomel Gut Greens Gummies: your easy daily “greens” habit (made tasty). We love a healthy routine… but we also live in the real world. If your week does not always include perfectly balanced meals...